Greek Pasta Salad Recipe

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Ingredients:

Serving

8 oz * dried rotini pasta uncooked
1 tbsp dried **oregano flakes
1 tbsp dried parsley flakes
4 oz feta cheese crumbled
1 clove garlic minced
1 pint grape tomatoes halved
1 medium cucumber coarsley chopped
1/4 cup oil
1/4 tsp pepper
1/2 cup ripe pitted olives halved
1/2 tsp salt
1/2 cup sliced green onions
1/4 cup white vinegar

Directions:

* can be any chunky pasta like bow ties, penne, shells, fussili
** can be dried basil or italian seasoning
Cook pasta according to directions. Rince with cold water, drain thoroughly.
Combine pasta, cucmber, feta, olives and onions.
Blend oil, vinegar, parsley, garlic, herbs, salt and pepper; pour over pasta mix and toss gently to blend. Chill several hours.
Add tomatoes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.86 Kcal (1092 kJ)
Calories from fat	158.79 Kcal
		% Daily Value*
Total Fat	17.64g	27%
Cholesterol	20.19mg	7%
Sodium	587.38mg	24%
Potassium	73.56mg	2%
Total Carbs	20.05g	7%
Sugars	5.55g	22%
Dietary Fiber	1.38g	6%
Protein	5.38g	11%
Vitamin C	1.7mg	3%
Iron	52.3mg	290%
Calcium	143mg	14%

Amount Per 100 g
Calories	125.27 Kcal (524 kJ)
Calories from fat	76.25 Kcal
		% Daily Value*
Total Fat	8.47g	27%
Cholesterol	9.69mg	7%
Sodium	282.07mg	24%
Potassium	35.32mg	2%
Total Carbs	9.63g	7%
Sugars	2.67g	22%
Dietary Fiber	0.66g	6%
Protein	2.58g	11%
Vitamin C	0.8mg	3%
Iron	25.1mg	290%
Calcium	68.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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