54675 greek pasta grilled flat belly diet Recipes

sweet basil (packed), walnuts, garlic clove, extra virgin olive oil (mufa), salt, crushed red pepper flakes, angel hair pasta , multigrain, tomato, chopped, parmesan cheese, grated

pasta, chopped olives, red pepper, red onion, feta cheese, balsamic vinegar, extra virgin olive oil

pasta shells, uncooked, tomatoes, chopped, cucumber, chopped, green onion, chopped, ripe olives, sliced, feta cheese, crumbled, dried oregano, garlic powder, pepper, italian salad dressing

pasta, nonfat chicken broth, olive oil, balsamic vinegar or 2 tbsp white wine vinegar, garlic cloves, dried basil, dried oregano, feta cheese, crumbled, spinach, washed, dried and chopped, cucumber, peeled and chopped, red onion, very thinly sliced, fresh ground black pepper, salt (optional), tomatoes, quartered

pasta, tomatoes, chopped, green pepper, chopped, red onion, chopped, feta cheese, crumbled (6 oz), black olives, sliced, italian salad dressing

chicken breasts, grilled and diced, penne pasta, feta cheese, all purpose greek seasoning, diced tomatoes, drained, olive oil, garlic cloves, diced, onion, chopped, green bell pepper, diced, kalamata olives (optional), red pepper flakes

rotini pasta, prepared, cucumber, sliced, olives, drained, tomatoes, artichoke hearts, drained and chopped, pepperoni slices or 1 (8 oz) package salami, each slice cut in half, grilled bell pepper (optional), crumbled feta cheese, good season s salad dressing , i prefer cheese and garlic but italian works as well, prepared as directed

rotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste

pasta, cooked, diced green bell pepper, diced red bell pepper, peeled, seeded, and diced tomatoe, sliced scallions, crumbled feta cheese, sliced greek olives, olive oil, lemon juice, red wine vinegar, dried oregano, dried dill, salt, pepper

flat-iron or flank steaks, vegetable oil, montreal steak seasoning, kosher salt

pasta, any shape, cooked, olive oil, lemon juice (fresh is best ), greek seasoning, mayonnaise, chopped pimientos drained, green onions chopped, sliced black olives (3.8oz) drained, parmesan cheese (fresh grated is best )

lemon , juice of, crushed red pepper flakes, canola oil, fresh dill, salmon fillets

unbleached all-purpose flour, sugar, baking powder, baking soda, salt, canola oil, eggs, buttermilk, fresh lemon juice, freshly grated lemon zest, lemon extract, vanilla extract, sugar, freshly squeezed orange juice, freshly grated orange zest

sugar, canola oil mayonnaise, buttermilk, eggs, vanilla extract, whole wheat pastry flour, all-purpose flour, cocoa powder, baking soda, salt, maple syrup, egg whites, cream of tartar

penne or 1 lb rigatoni pasta, extra virgin olive oil, garlic cloves, minced, red pepper flakes (to taste or a couple of pinches), portabella mushrooms, tops thinly sliced, coarse salt, crushed tomatoes, chopped fresh flat-leaf parsley (a palmful), grated parmigiano-reggiano cheese

cavatappi pasta, cucumber, sliced, feta cheese, crumbled, kalamata olive, pitted and halved, greek salad dressing (i prefer ken s steakhouse), mayonnaise, chicken, grilled and cubed

salt, orzo, garlic, grated or minced, fresh oregano, leaves stripped and finely chopped, fresh rosemary, leaves stripped and finely chopped, green olive tapenade, crushed red pepper flakes, lemons, juiced and 1 zested, extra-virgin olive oil, divided, firm white flesh fish , halibut or swordfish, cut into 12 (2-inch) chunks, boneless, skinless chicken breast, cut into 12 (2-inch) chunks, black pepper, pine nuts, lightly toasted, red onion, finely chopped, flat-leaf parsley, finely chopped, feta cheese crumbles, greek hot peppers, for garnish, kalamata olives, for garnish, tomatoes, diced, for garnish, cucumber, diced, for garnish

tuna steak (about 3/4 inch thick ), freshly ground black pepper, chopped tomato (about 1 large tomato), chopped fresh flat-leaf parsley, drained canned artichoke hearts, coarsely chopped, chopped pitted kalamata olives, capers, olive oil, grated lemon rind, fresh lemon juice, hot cooked linguine (about 6 oz uncooked pasta), grated parmigiano-reggiano cheese