39569 greek pasta flat diet Recipes

diced tomatoes with basil, garlic and oregano (or equivalent with canned regular tomatoes), cannellini or other white beans, rinsed and drained, spinach, chopped, hot cooked penne (or other chunky) pasta, crumbled feta cheese

uncooked farfalle (bow tie pasta), tuna steak (about 3/4 inch thick ), salt, sliced peeled cucumber, crumbled feta cheese with peppercorns, coarsely chopped red onion, sliced kalamata olives, freshly ground black pepper, tomatoes, halved, fresh lemon juice, extravirgin olive oil, dried oregano, freshly ground black pepper, salt

uncooked penne pasta, cubed cooked turkey or chicken, sliced ripe olives, drained, chopped green pepper, chopped sweet red pepper, crumbled feta cheese, creamy caesar salad dressing

ground turkey or beef, ground lamb, onion, chopped, garlic cloves, minced, dried oregano, dried basil, salt, pepper, dried thyme, tomato sauce, diced tomatoes, undrained, lemon juice, sugar, ground cinnamon, uncooked rigatoni or large tube pasta, feta cheese, crumbled

whole wheat penne pasta, cubed cooked chicken breast, tomato sauce, diced tomatoes, drained, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, chopped red onion, chopped green pepper, dried basil, dried oregano, shredded part-skim mozzarella cheese, crumbled feta cheese

sweet basil (packed), walnuts, garlic clove, extra virgin olive oil (mufa), salt, crushed red pepper flakes, angel hair pasta , multigrain, tomato, chopped, parmesan cheese, grated

whole wheat shell pasta, boneless, skinless chicken breasts (thawed ), yellow onion, diced, grape tomatoes, quartered, cucumbers, peeled & cut into 1-inch chunks, kalamata olives, minced, feta cheese, crumbled, cannellini beans, white wine vinegar, dry white wine, plus more for deglazing, italian dressing, milk, olive oil, plus more for browning chicken, oregano , coriander, garlic powder, cumin, salt & freshly ground black pepper, handful fresh flat-leaf parsley, finely chopped

bow tie pasta (or whatever shape you desire), red onion, chopped, green bell pepper, chopped, red bell pepper, chopped, tomatoes or 1 pint grape , halved, crumbled feta cheese, greek vinaigrette (sis uses kraft), sliced olive (kalamata or black)

bow tie pasta, frozen peas, thawed, baby spinach, shredded carrot, diced zucchini, extra virgin olive oil, white wine vinegar, lemon, fresh mint, all purpose greek seasoning, sugar, garlic cloves, minced, green onions, diced, crumbled feta cheese

whole wheat penne pasta, boneless, skinless chicken, chopped, calamata olives, reduced fat feta cheese crumbles, garlic, minced, whole mushrooms, tomatoes, halved, balsamic vinegar

olive oil, red wine vinegar, garlic powder, basil, oregano, pepper, sugar -- or more, pasta -- cooked, mushrooms -- thickly sliced, tomatoes -- cut in half, red capsicum -- cut into strips, feta cheese -- crumbled, green onion -- chopped, black olives -- whole, pepperoni slices -- cut into strips

dried rotini pasta uncooked, dried **oregano flakes, dried parsley flakes, feta cheese crumbled, garlic minced, grape tomatoes halved, cucumber coarsley chopped, oil, pepper, ripe pitted olives halved, salt, sliced green onions, white vinegar

angel hair pasta, feta cheese, crumbled, diced pimientos, drained, sliced black olives, drained, green onions, thinly sliced

diced tomatoes, undrained, dried basil, dried oregano, dried thyme, ground beef and ground lamb, feta cheese, crumbled, garlic, minced, ground cinnamon, lemon juice, onion, chopped, pepper, salt, sugar, tomato sauce, uncooked rigatoni or large tube pasta

water, shrimp, low-fat caesar dressing, sun-dried tomato sprinkles, dried rosemary, crushed, cooked penne (10 oz uncooked tube-shaped pasta), sliced cucumber, chopped fresh basil, chopped pitted kalamata olives, sliced red onion, separated into rings, roasted red bell peppers, drained and cut into strips, crumbled feta cheese, freshly ground black pepper, chopped fresh parsley (optional)

cannellini beans, drained and rinsed, tomato, chopped, penne pasta, reduced-fat olive oil vinaigrette, shredded romaine lettuce

pasta, eggs (boiled ), peas (frozen ), chicken (diced ), italian dressing

whole wheat penne pasta, turkey bacon, cooked and crumbled, green bell pepper, chopped, red bell pepper, chopped, baby spinach, chopped, cucumber, chopped, black olives, sliced, pepperoncini peppers, chopped, tomato, chopped, red onion, sliced, absolutely fabulous greek/house dressing (from this allrecipes), feta, crumbled