Diet Pasta Salad Recipe

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Ingredients:

Serving

Directions:

Use small pasta such as bowtie, penne or fussili. Boil the pasta according to package directions. Chop the boiled eggs into small pieces. Mix all ingredients in small bowl until mixed well.
You can substitue imitation crab for the chicken for a variation. I make the different parts of this in bulk and then just throw together what I want for a quick low-fat low-cal meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.09 Kcal (1537 kJ)
Calories from fat	105.83 Kcal
		% Daily Value*
Total Fat	11.76g	18%
Cholesterol	212.48mg	71%
Sodium	105.52mg	4%
Potassium	197.06mg	4%
Total Carbs	43.39g	14%
Sugars	1.95g	8%
Dietary Fiber	1.12g	4%
Protein	20.43g	41%
Vitamin C	5.2mg	9%
Iron	2.9mg	16%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	139.67 Kcal (585 kJ)
Calories from fat	40.27 Kcal
		% Daily Value*
Total Fat	4.47g	18%
Cholesterol	80.84mg	71%
Sodium	40.15mg	4%
Potassium	74.97mg	4%
Total Carbs	16.51g	14%
Sugars	0.74g	8%
Dietary Fiber	0.42g	4%
Protein	7.77g	41%
Vitamin C	2mg	9%
Iron	1.1mg	16%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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