6514 greek lowfa Recipes

bottled greek vinaigrette, chopped fresh oregano, lemon zest, cucumber, halved and thinly sliced, chopped cooked chicken breasts, grape tomatoes, halved, chickpeas, drained and rinsed, sliced black olives, drained, diced red onion, crumbled feta cheese

dozen fresh oysters rock salt, olive oil, chopped onion, marinated quartered artichoke hearts, drained and finely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, greek seasoning, less-fat cream cheese, softened, freshly grated parmesan cheese

ground turkey breast, crumbled feta cheese, chopped red onion, dried oregano, lemon zest, salt, vegetable cooking spray, grated english cucumber, fat-free greek yogurt, chopped fresh mint, salt, french hamburger buns, split and toasted, toppings: lettuce leaves , tomato slices, thinly sliced cucumber, garnish: pepperoncini salad peppers

fresh or frozen blueberries, thawed, nonfat greek-style yogurt, dark-chocolate chips, oat granola, chopped walnuts

snapper or grouper fillets, olive oil, greek seasoning, thick) lemon slices, tartar sauce

fat-free plain greek yogurt, sliced mixed plums , peaches, and nectarines, puffed rice cereal, walnuts and almonds, toasted and chopped, ground flaxseed, maple syrup , agave nectar, or honey

vanilla greek yogurt, challah or brioche bread 3/4 thick, milk, eggs, light brown sugar, ground cinnamon, vanilla extract, kosher salt, fresh berries, powdered sugar optional

rutabaga, peeled and cut into 2-inch pieces, olive oil, dried oregano, lemon juice, greek seasoning, salt, pepper

uncooked orzo, greek seasoning, boneless, skinless snapper fillet, cut into 4 pieces, olive oil, quartered artichoke hearts, drained, chicken broth, white wine, chopped fresh oregano, grated lemon rind, fresh lemon juice, crumbled feta cheese, pitted kalamata olives, halved

onion, diced, olive oil, garlic cloves, minced, diced tomatoes, garbanzo beans, rinsed and drained, vegetable broth, tomato paste, dried rosemary, dried oregano, greek seasoning, salt, pepper, fresh baby spinach, chopped fresh parsley, crumbled feta cheese (optional)

crushed corn flakes, melted butter, brown sugar, unflavored gelatin (1/4 oz), water, plain greek yogurt, milk, honey, vanilla extract, oranges or 4 clementines, orange marmalade

skim or 2 percent milk, preferably not ultra-pasteurized, nonfat or 2 percent greek-style plain yogurt with active cultures, at room temperature, or 1/4 tsp powdered yogurt culture (see note)

cooked chicken breast, diced seeded peeled cucumber, crumbled feta cheese, chopped parsley, sliced kalamata olives, plain greek yogurt, light mayonnaise, dried oregano, minced garlic, pitas

salt, pepper, greek seasoning, boneless skinless chicken breasts, olive oil, red bell pepper, chopped, onion, thinly sliced, dry white wine, chicken broth, pitted ripe black olives, hot cooked rice, chopped fresh flat-leaf parsley, garnish: fresh flat-leaf parsley sprig

skim or 2 percent milk, preferably not ultra-pasteurized, nonfat or 2 percent greek-style plain yogurt with active cultures , at room temperature, or 1/4 tsp powdered yogurt culture

ground lamb, bulgarwheat, egg,beaten, tomato paste, grated garlic, salt, chili powder, chopped mint, greek yogurt

barilla rotini pasta, lemon juice, greek seasoning, mayonnaise, minced garlic, sugar, olive oil, peeled cooked medium shrimp, chopped tomatoes (1 large tomato), chopped red onion, sliced ripe black olives, drained, chopped parsley, lettuce leaves (optional)