396 greek light Recipes

butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste

butter, sugar, eggs, good-quality chocolate, melted (i use a greek brand, mixing 1/2 lb milk chocolate with 1/2 lb bitter not unsweetened), liquor (i have tried many but especially like cognac, brandy and amaretto) or 2 tbsp liqueur (i have tried many but especially like cognac, brandy and amaretto), all-purpose flour, baking powder, lightly whipped cream (unsweetened or just barely sweetened) or 1 scoop of softened vanilla ice cream

white whole wheat flour (or mix of whole wheat and all-purpose), baking soda, salt, ground cinnamon, honey, light brown sugar, loosely packed (or dark brown sugar), banana, mashed very ripe (about 2 large very ripe bananas), nonfat yogurt , vanilla greek (or any yogurt), egg, beaten, milk (almond , soy , cow s , rice ), blueberries, fresh or 1 1/4 cups blueberries, frozen

ground lamb (preferably leg, with all the fat) or 1 lb ground chuck, red onion, finely minced, garlic cloves, finely minced, red wine vinegar, egg, lightly beaten, dry breadcrumbs, greek yogurt or 2 tbsp sour cream, dried oregano (well-rubbed between your fingers), ground cumin, ground cinnamon, ground allspice, ground cayenne pepper, salt and pepper, greek yogurt (no other yoghurt will do) or 1 cup sour cream, garlic clove, crushed to a paste, olive oil, red wine vinegar, fresh mint leaves, minced, fresh dill, minced, cucumber, grated, squeezed dry (unpeeled, washed ), salt, fresh tomato, thinly-sliced, sliced red onion, minced parsley, grilled pita bread

canned light unsweetened coconut milk, plain greek yogurt, smooth peanut butter, fresh lime juice (about 2 limes), light brown sugar, garlic cloves, kosher salt plus more for seasoning, loosely packed) cilantro leaves plus sprigs for garnish, coarsely chopped jalapeno (about 1 large; with seeds for more heat ), skinless, boneless chicken thighs or breasts, cut into twenty-four 1 chunks, firm ripe small apricots, halved, pitted, freshly ground black pepper, unsalted, dry-roasted peanuts, coarsely chopped, lime wedges

graham cracker crumbs (about 9 sheets ), egg white, lightly beaten, sugar, unsalted butter, melted, canola oil, unflavored gelatin, unsweetened almond milk, divided, fat-free greek yogurt, light brown sugar, salt, vanilla bean, peeled, pitted peaches, cut into wedges, lemon juice, water, sugar, unsalted butter, cut into small pieces

oat flour, whole wheat flour, vanilla whey protein, sugar, baking powder, baking soda, salt, nonfat plain greek yogurt, egg, lightly beaten, egg whites, lightly beaten, unsweetened applesauce, canola oil, water, cinnamon, brown sugar, vanilla extract, rum extract, salt, quick oats, butter

potatoes, peeled and cubed, leeks, white and light green parts, halved, washed and thinly sliced, eggs, lightly beaten, breadcrumbs (from stale bread), salt, fresh ground black pepper, fresh oregano leaves (or 1 tsp dried ), olive oil, for frying (i try to use as little as possible, the greek way is to use a lot)

cake, all-purpose flour, cornmeal, baking powder, salt, light brown sugar, grapeseed oil, cointreau liqueur (optional), vanilla extract, eggs, at room temperature, low-fat greek yogurt, blueberries, glaze, lemon juice, light brown sugar, cointreau liqueur (optional)

lots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .

extra-large (or 2 large) pieces lavash bread or light flatbread (recommended: kim s light flatbread), hg hot couple sauce , recipe follows, hg hot couple : fat-free plain greek yogurt + salsa, salsa, fat-free plain greek yogurt

frozen diced mixed vegetables (onion, red and green bell pepper, and celery), olive oil, ground chicken, fine dry breadcrumb, light mayonnaise, eggs, lightly beaten, chopped fresh flat leaf parsley, all purpose greek seasoning, lemon zest, salt (to taste), fresh ground pepper, pita bread round, split, sliced cucumber, sliced tomato, crumbled feta cheese, plain yogurt, kalamata olive, lettuce leaf

frozen diced onion, red and green bell pepper, and celery, olive oil, ground chicken, fine, dry breadcrumbs, light mayonnaise, eggs, lightly beaten, chopped fresh flat-leaf parsley, greek seasoning, lemon zest, salt, freshly ground pepper, pita rounds, split, toppings: sliced cucumber , sliced tomatoes, crumbled feta cheese, plain yogurt, kalamata olives, lettuce leaves

red potatoes, boiled, cubed, and chilled, bacon, cooked and crumbled, grated cheddar cheese, divided, butter, hidden valley original ranch light dressing or 1/2 cup regular hidden valley original ranch dressing, greek yogurt, fresh chives, shallots, diced, panko breadcrumbs

olive oil, celery ribs, finely chopped, carrot, grated, onion, finely chopped, lean ground beef, lean ground chicken (can substitute lean ground turkey), worcestershire sauce, divided, italian seasoned breadcrumbs, ketchup, creole seasoning (tony chachere s original creole seasoning ), all purpose greek seasoning (cavender s ), garlic powder, egg whites, lightly beaten, tomato sauce, chili sauce , heinz, ketchup, light brown sugar , packed, worcestershire sauce, crushed red pepper flakes (optional)

peppermint candies , sugar-free striped round, semisweet chocolate, low-fat graham crackers, finely crushed, flax seed meal, extra-light vegetable oil spread, tub-style, melted, reduced-fat cream cheese, softened (neufchatel), marshmallow creme, carton plain nonfat greek yogurt, peppermint extract, egg beaters egg substitute, thawed (or 3 eggs, lightly beaten), cool whip lite, thawed

ground pork, shallot, minced, breadcrumbs , plus, breadcrumbs, whole eggs, stone ground mustard, dried oregano, onion powder, kosher salt , plus, kosher salt, ground black pepper , plus, ground black pepper, chives, diced plus, chives, hidden valley original ranch light dressing , plus, hidden valley original ranch light dressing, olive oil, spinach, greek yogurt, lemon juice

ground pork, breadcrumbs, eggs, lightly beaten or 2 egg whites, hidden valley original ranch seasoning mix , divided usage, shallot, finely chopped, parmesan cheese, finely grated, salt, fresh ground black pepper, greek yogurt, fresh lemon , zested and juiced, canola oil, fresh basil leaf, head butter lettuce leaf, cleaned, dried and chilled