32912 greek grilled flat diet Recipes

whole chicken breast baked or grilled, whole yam or sweet potato boiled, whole wheat bread (i recommend seduction bread from whole foods) toated, blue cheese crumbles, spear roman lettuce, greek yogurt, garlic powder, black pepper cracked

shrimp, peeled and deveined, fresh lemon juice, divided, olive oil, divided, plus additional for brushing grill, chopped fresh dill, divided, chopped fresh oregano, low-fat greek yogurt, divided, garlic cloves, minced and divided, cucumbers (about 1 lb), black pepper , to taste, tomatoes (about 1/2 lb), red onion , cut crosswise into 1/3-inch-thick rings, whole-grain flatbreads, romaine leaves (optional)

ground cinnamon, cracked black pepper, garlic powder, chili powder, cayenne pepper , or to taste, dark brown sugar, flat iron steaks, olive oil, garlic, minced, red onion, minced, cabernet sauvignon (or other dry red wine), crumbled gorgonzola cheese, chopped fresh basil

herring fillet (8 fillets), apple cider, sea salt, fresh ground pepper, rapeseed oil, radishes, roughly chopped, apples, roughly chopped, sea salt, fresh ground pepper, all-purpose flour, low-fat milk, butter, apple cider, fresh horseradish, shredded, flat-leaf italian parsley, chopped, salt, fresh ground pepper, chopped flat-leaf italian parsley , shredded horseradish

mayonnaise, whole-grain mustard, tarragon vinegar, sugar, freshly ground black pepper, hot sauce, minced shallots, minced fresh flat-leaf parsley, drained capers, coarsely chopped, fresh lemon juice, sea salt, olive oil, extra-large (16-20 count) shrimp, peeled and deveined, garnish: fresh flat-leaf parsley leaves

grilled pineapple, fresh or packed in juice pineapple rings, dip, fat-free plain greek yogurt, granulated no-calorie sweetener (recommended: splenda ), ground cinnamon, vanilla extract, cinnamon sticks, for serving, optional

tuna steaks, 1-inch thick (about 4 lbs), olive oil, kosher salt, fresh ground black pepper, french haricots vert, stems removed and blanched (french string beans), ripe tomatoes, cut into wedges (6 small tomatoes), hard-cooked eggs, peeled and cut in 1/2, good black nicoise olive, pitted, watercress or 1 bunch arugula, anchovies (i use king oscars flat fillets packed in good olive oil - 10-12 ), champagne vinegar, dijon mustard, kosher salt, fresh ground black pepper, olive oil, white potatoes, red potato, good dry white wine, chicken stock, champagne vinegar, dijon mustard, kosher salt, fresh ground black pepper, olive oil, minced scallion (white & green parts ), garlic powder (optional), capers, well drained (optional), minced fresh dill, minced flat leaf parsley, italian seasoning or 2 tbsp julienned fresh basil leaves

extra virgin olive oil, butter, mushroom, sliced (shitake or oyster), portabella mushroom, sliced, mixed herbs , such as thyme, rosemary, basil, minced, flat leaf parsley, minced, salt and pepper, country bread, toasted, garlic cloves, peeled and halved, fontina cheese, gorgonzola, crumble, lemon , juice of 1/2 the, whole flat leaf parsley (to garnish )

fresh unpeeled jumbo shrimp, lemons, halved, yellow bell peppers, green bell peppers, red onions, chopped fresh flat-leaf parsley, garlic clove, pressed, olive oil and vinegar dressing, fresh flat leaf parsley sprig

flat bread, cooked chickpeas, garlic cloves, chopped red onion, fresh lime juice, pureed chipotle chile, honey, olive oil, salt & freshly ground black pepper, tahini, goat cheese, cilantro pesto sauce, grilled shrimp , serve while warm, diced red pepper

cucumber, peeled and seeded, roma tomatoes, peeled, shallots, lemons , juice of, tomato juice, chopped flat leaf parsley, garlic cloves, chopped green onion top, salt & freshly ground black pepper, tabasco sauce (or to taste), lemon juice, extra virgin olive oil, cubed peeled eggplant, milk, semolina (or wheat flour), oil (for frying ), salt, asparagus spear, extra virgin olive oil, kosher salt & freshly ground black pepper, diced cucumber, diced seeded tomato, diced celery, diced red onion, minced flat leaf parsley

fresh orange juice, fresh lemon juice, olive oil, jalapeno pepper , seeds & veins removed, chipotle chile in adobo, chopped, soy sauce, orange rind, grated, lemon peel, grated, garlic, finely minced, chili powder, kosher coarse salt, pepper, freshly ground, flat iron steaks

lamb shoulder, trimmed or 1 lb lamb fillet, cut into 1-inch chunks, fresh thyme leaves, ground red chili pepper, ground cumin, sumac, sea salt, fresh ground black pepper, unsalted shelled pistachio, mixed greens, such as romaine , endive and arugula, shredded, fresh mint leaves, red onion, peeled and finely sliced, lemon, fresh flat-leaf parsley, extra virgin olive oil, flat bread or 4 large flour tortillas, plain yogurt

beef shoulder , top blade steaks (flat iron, about 8 oz each), ears fresh sweet corn, in husks, butter, softened, fresh lime juice, poblano pepper, red finger chili peppers (cayenne) or 1 small serrano pepper, lime wedge, salt and ground black pepper, ground cumin, garlic, minced, brown sugar

firm avocados, salt and freshly ground black pepper, grapeseed oil, balsamic vinegar, salt, ground black pepper, dijon mustard, fresh flat-leaf parsley leaves , plus a few small sprigs for garnish, garlic cloves, lightly crushed with the side of a knife blade and quartered, olive oil

center-cut , skinless salmon steak, cut into 1/2-inch cubes (about 20 pieces), center-cut , skinless halibut steak, cut into 1/2-inch cubes (about 20 pieces), skinless tuna steak, cut into 1/2-inch cubes (about 20 pieces), extra-virgin olive oil, lemon , zested and juiced, garlic cloves, minced, chopped fresh flat-leaf parsley, coarsely chopped fresh thyme leaves, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, unsalted butter, at room temperature, garlic, minced, chopped fresh flat-leaf parsley, kosher salt and freshly ground black pepper, special equipment : 10 (8 or 10-inch) skewers* see cook s note

whole medium yellow squash , sliced in half lengthwise, whole medium zucchini , sliced in 1/2 lengthwise, eggplant , sliced into 1/2-inch thick circles, red onion , sliced in 1/2-inch thick circles, roma tomatoes , sliced in half lengthwise, green onions, red bell pepper , seeds removed and quartered into large flat pieces, gold or yellow bell pepper , seeds removed and quartered into large flat pieces, portobello mushroom caps, kosher salt, freshly ground black pepper, extra-virgin olive oil, garlic, minced

salt, orzo, thick) bone-in veal or pork chops, fennel seeds, ground coriander, dried figs, coarsely chopped, marsala wine, fresh thyme, coarsely ground black pepper, extra-virgin olive oil, divided, heart celery , thinly sliced on an angle, 3 to 4 cups, portabella mushroom caps, thinly sliced, flat leaf parsley leaves, ricotta cheese, lemons , zest and juice divided, parmigianino reggiano , for shaving, frozen peas, a handful of flat leaf parsley, finely chopped