Grilled Asparagus With Gazpacho Vinaigrette Recipe

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Grilled Asparagus With Gazpacho Vinaigrette
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Ingredients:

Directions:

  1. Cut cucumber into pieces and place in a food processor blender; add tomatoes, shallots, lemon juice, tomato juice, parsley, garlic and green onion tops. Pulse to purée. Transfer to a bowl; season with Tabasco, salt and pepper.
  2. To finish the vinaigrette, for each cup of gazpacho, add the juice of one lemon and 1 cup extra virgin olive oil; blend using a had blender until thickened and frothy.
  3. For the croutons, dip cubed eggplant in milk, then dredge in semolina. In a deep fryer, heat oil to 375 degrees; fry eggplant until lightly browned. Drain on paper towel. Season immediately with salt.
  4. Trim, peel and blanch(place in boiling water 1 minute) the asparagus, or cook till desired doneness; toss with oil. Season with salt and pepper. Place in the center of the plate. Ladle 3 tablespoons gazpacho vinaigrette over the asparagus. Garnish with cucumber, tomato, celery, red onion, parsley and eggplant croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.6 Kcal (1028 kJ)
Calories from fat 16.58 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 0.41mg 0%
Sodium 47.02mg 2%
Potassium 1368.85mg 29%
Total Carbs 52.3g 17%
Sugars 22.76g 91%
Dietary Fiber 10.57g 42%
Protein 11.33g 23%
Vitamin C 98.9mg 165%
Iron 4.3mg 24%
Calcium 153.9mg 15%
Amount Per 100 g
Calories 40.03 Kcal (168 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 3%
Cholesterol 0.07mg 0%
Sodium 7.66mg 2%
Potassium 223.12mg 29%
Total Carbs 8.53g 17%
Sugars 3.71g 91%
Dietary Fiber 1.72g 42%
Protein 1.85g 23%
Vitamin C 16.1mg 165%
Iron 0.7mg 24%
Calcium 25.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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