23496 greek grilled belly diet Recipes

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

pork belly, head garlic, cloves crushed, up 7-up soda or 1/2 cup sprite, vinegar (preferably white cane ), sugar, fresh ground black pepper, onion, finely diced, vinegar (preferably white cane ), soy sauce, fresh ground pepper, sliced finger chili (optional)

red potatoes, halved, olive oil, salt, pepper, sweet yellow pepper, chopped, sweet red pepper, chopped, red onion, halved and sliced, cucumber, chopped, grape tomatoes, halved, fresh mozzarella cheese, cubed, greek vinaigrette, halved greek olives, sliced ripe olives, drained, minced fresh oregano or 1 tsp dried oregano

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

plain low-fat greek yogurt, lemon, juiced, lemon zest, olive oil, garlic, crushed, paprika, herbes de provence, salt, ground black pepper, whole chicken, cut into 8 pieces, plain low-fat greek yogurt, lemon juice, harissa, salt

skinless boneless chicken breast halves, cut into 1-inch pieces, extra-virgin olive oil, garlic cloves, crushed, dried mint, dried oregano, salt, ground black pepper, fresh lemon juice, fresh mint, red onion , cut into 1-inch pieces, greek salad

fresh lemon juice, dried oregano, crumbled, garlic clove, forced through a press, sugar, salt, black pepper, extra-virgin olive oil plus additional oil for brushing, chickpeas, rinsed and drained, water, pocketless pita rounds, italian mixed salad (8 cups), grape tomatoes (1/4 lb), halved, cucumber, peeled if desired, halved lengthwise, and thinly sliced crosswise, pitted kalamata olives , halved lengthwise, crumbled french or greek feta (2 oz)

chopped onion (1 medium), chopped garlic, chopped peeled fresh ginger, salt, green fresh thai or serrano chile, coarsely chopped, including seeds, white distilled vinegar, thick plain yogurt , such as greek yogurt or lebneh, or drained regular yogurt (see cooks note, below), ground coriander, vegetable oil, ground turmeric, cayenne, chicken, quartered , then backbone and as much skin as possible discarded, unsalted butter

pork tenderloin , large, kraft greek vinaigrette dressing with feta and oregano

new potatoes, unpeeled, kraft greek salad dressing , with feta and oregano

chicken breasts, grilled and diced, penne pasta, feta cheese, all purpose greek seasoning, diced tomatoes, drained, olive oil, garlic cloves, diced, onion, chopped, green bell pepper, diced, kalamata olives (optional), red pepper flakes

fresh panini bread, sliced, swiss cheese or 4 oz mozzarella cheese, slices, fresh flat-leaf italian parsley or 3 sprigs fresh lovage, zucchini, eggplant, red bell peppers or 1 medium yellow bell peppers or 1 medium orange bell pepper, sliced red onion, summer squash, portabella mushrooms, stems removed, fresh basil leaf, stems removed and chopped finely (not dried basil), plain yogurt or 1/4 cup mayonnaise, fresh lemon juice, greek dried oregano or 1 tbsp fresh greek oregano, salt, fresh ground black pepper, dijon mustard, garlic clove, minced and roasted if desired, mayonnaise, crushed fennel seed, balsamic vinegar, extra virgin olive oil, salt and pepper

chicken breast fillets, halved lengthways (2 make thinner chicken fillet pieces), thai green curry paste , stote purchased bottled sauce is fine (check gluten-free if required for diet), oil, lime, cut into wedges for serving, dried ricestick noodles, sugar or 8 -10 drops of stevia liquid, lime juice, green onions , slice on an angle, coriander leaves (cilantro), green chili, sliced, coconut milk, fish sauce (check gluten-free if required for a gf diet)

red potatoes, halved, olive oil, salt, pepper, yellow sweet pepper, chopped, sweet red pepper, chopped, red onion, halved and sliced, cucumber, chopped, grape tomatoes, halved, fresh mozzarella cheese, cubed, greek vinaigrette, greek olive, halved, sliced ripe olives, drained, fresh oregano, minced, dried oregano

turmeric, fine sea salt, greek yogurt, boneless skinless chicken breasts, olive oil, red onion, sliced thickly, tomato, halved, lemon, halved, greek yogurt, chopped fresh dill, chopped fresh mint, lemons, juiced, cucumbers, peeled and chopped, fine sea salt, garlic herb oil , for serving, fresh oregano leaves, roughly chopped

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

coarse salt, cracked black peppercorns, coarsely crumbled greek oregano, dried dill, extra-virgin olive oil

portobello mushroom caps , wiped clean with a damp cloth, red onion, cut 1/4 inch slices, extra virgin olive oil, whole wheat hamburger buns (or try whole wheat sandwich thins), blue cheese, crumbled (1/2 cup), romaine lettuce leaves, nonfat plain greek yogurt (i use chobani), extra virgin olive oil, dijon mustard, garlic cloves, minced, dried basil, chopped parsley, sea salt