Greek Rub for Grilled Meat Recipe

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Ingredients:

Serving

Directions:

Combine all ingredients and stir to mix.
The spices should be coated with oil but they should not stick together.
This will keep for up to 6 months if stored in an airtight jar away from light or heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10452.81 Kcal (43764 kJ)
Calories from fat	688.31 Kcal
		% Daily Value*
Total Fat	76.48g	118%
Cholesterol	8.4mg	3%
Sodium	9529.29mg	397%
Potassium	83.45mg	2%
Total Carbs	2109.66g	703%
Sugars	0.34g	1%
Dietary Fiber	0.22g	1%
Protein	371.35g	743%
Vitamin C	0.9mg	2%
Iron	0.8mg	4%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	3047.66 Kcal (12760 kJ)
Calories from fat	200.69 Kcal
		% Daily Value*
Total Fat	22.3g	118%
Cholesterol	2.45mg	3%
Sodium	2778.4mg	397%
Potassium	24.33mg	2%
Total Carbs	615.1g	703%
Sugars	0.1g	1%
Dietary Fiber	0.06g	1%
Protein	108.27g	743%
Vitamin C	0.3mg	2%
Iron	0.2mg	4%
Calcium	10.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

215.4

Points
283

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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