42 great grape and Recipes

sugar-free lemon jell-o powder, boiling water, cold water, vanilla ice cream, fruit, diced (great with quartered red and green grapes and diced cantalope or peaches), light whipped topping, approximate amount (such as cool whip), extra fruit (to garnish ) (optional)

stalks romaine lettuce, head iceberg lettuce, cucumber, feta cheese, crumbled, roma tomatoes or 12 grape tomatoes, black olives, pits removed, whole pepperoncini peppers (greek), spring onion, crouton (see my recipes for homemade ones), greek salad dressing, salami, diced (optional), sliced pepperoni (heated on paper towels to remove fat) (optional), canned great northern beans (rinsed and drained ) (optional), peeled boiled large shrimp (optional), marinated artichoke hearts, drained and diced (optional)

head of broccoli (i prefer the flowerets only), baon cooked and crumbled, red oninon to taste, raisins , depending on your tastes, sharp cheddar cheese cut into small cubes ( i have used shreaded also, to taste), mayonnaise, vinegar ( i have also used apple-cider ), sugar (depends on how sweet you like it), halved cherry tomoatoes (grape tomatoes taste great too)

hot dogs (we prefer nathan s or hebrew national all beef), hot dog buns , the bigger the bun the more stuff it can hold (stadium or outdoor rolls work great), bacon, fried and crumbled, walla walla onion, chopped (to taste), tillamook brand sharp cheddar cheese, shredded (to taste), tomato, diced (we like grape and roma tomatoes best on these), brand barbecue sauce , to taste, jalapeno pepper, seeded and diced (optional)

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

cooked diced chicken, bacon, cooked and crumbled ( adds great taste!), ribs celery, thinly sliced, sliced water chestnuts, drained, parsley, fresh or dried, minced green onions, lemon juice, ground ginger or cumin..you choice, worcestershire sauce, salt and pepper, to taste, ripe avocado, green grapes, boston lettuce

quinoa (pc organics is a great choice), zucchini , 500 g, grape tomatoes, quartered, green onions, chopped, light cheese , in brine, crumbled, extra virgin olive oil, cold pressed, roasted garlic (pc blue menu is low fat), egg white

parmesan cheese grated, chopped fresh rosemary (i have used dried and it s fine!), mixed salad greens (spinach works great too!), red seedless grapes, halved, chopped walnut pieces, kraft sundried tomato & oregano dressing

sherry vinegar, extra-virgin olive oil, chopped fresh thyme, minced fresh garlic, chopped fresh rosemary, black pepper, loosely packed arugula, trimmed watercress, grape tomatoes, halved, chopped fresh flat-leaf parsley, great northern beans, rinsed and drained, honey, water, peeled and deveined medium shrimp (about 1 lb), salt

garbanzo beans, canned, drained, seedless cucumber, cubed, chopped tomato (grape tomatoes work great), red onion, chopped, olive oil, red wine vinegar, capers, drained and chopped, chopped fresh parsley, dried oregano, salt and pepper, to taste, feta cheese, crumbled, kalamata olive, drained (optional)

splenda-sweetened red fruit punch, chilled (hawaiian punch or hi-cup is great!), frozen lemonade concentrate, slightly thawed, white grape juice, lemon, sliced

garbanzo beans, canned, drained, seedless cucumber, cubed, chopped tomato (grape tomatoes work great), red onion, chopped, dressing, olive oil, red wine vinegar, caper, drained and chopped, chopped fresh parsley, dried oregano, salt and pepper, to taste, feta cheese, crumbled, kalamata olives, drained (optional)

oatmeal, grape-nuts cereal, oat-bran cereal, baking powder, salt, skim milk, eggs, beaten, unsweetened applesauce, apple, peeled, cored and chopped (granny smith works great!), splenda sugar substitute, vanilla extract, ground cinnamon, pecans, chopped or 1/3 cup raisins

low-fat milk (or whichever kind of milk you prefer), vanilla yogurt, nonfat is great, frozen grape juice concentrate

fresh lemon juice, fresh orange juice, extra virgin olive oil, mayonnaise, honey, minced fresh tarragon leaves (i omitted these, don tsp like them), kosher salt (it calls for 1/2 tsp, i used 1/4 tsp), torn romaine lettuce, sliced onion, great northern beans, drained and rinsed, kosher salt, to taste (i didn tsp use any , i felt it already had enough), fresh orange juice, orange marmalade, kosher salt (i used only 1/2 tsp), fresh tuna , cut into 2-inch pieces, cajun seasoning (go easy because of the salt ), vegetable oil, grape tomatoes

sherry wine vinegar, extra-virgin olive oil, fresh thyme, chopped, fresh garlic, minced, fresh rosemary, chopped, black pepper, arugula, loosely packed, watercress, trimmed, grape tomatoes, halved, fresh flat-leaf parsley, chopped, great northern beans, rinsed and drained, honey, water, shrimp, peeled and deveined (about 1 lb), salt

dried cannellini or great northern beans, picked over and rinsed, grape tomatoes (about 1 lb), onion, finely chopped, celery rib, thinly sliced, garlic cloves, minced, extra-virgin olive oil, unsalted butter, divided, thyme sprigs, sugar, grated parmigiano-reggiano, crusty bread

cannellini beans , picked over and rinsed (or great northern beans), grape tomatoes (about 1 lb), onion, finely chopped, celery rib, thinly sliced, garlic cloves, minced, extra virgin olive oil, unsalted butter, divided, fresh thyme sprigs, sugar, parmigiano-reggiano cheese, grated. (approx 1/2 cup)