100320 grated veggie picnics lunch Recipes

thyme honey, orange flower water, lemon juice, orange juice, ground of slivered almonds, salt, carrots, grated, oranges, each peeled and cut into 8-10 pieces, extra virgin olive oil, pine nuts, mint leaves, to garnish (optional)

ground cumin, grated carrot, golden raisins, chopped fresh parsley, chopped fresh cilantro, fresh orange juice, fresh lemon juice, olive oil, salt

ham (lunch meat), carrot, yellow cheese, green grapes, m &, grape kool-aid

quartered artichoke hearts, drained, green pepper, chopped, cheddar cheese, coarsely shredded (4 oz), monterey jack cheese, coarsely shredded (4 oz), cooked ham, thinly sliced and cut into strips, salami, thinly sliced and cut into strips, parmesan cheese, grated, onion, grated, salt, pepper, hot sauce, spaghetti, uncooked, vegetable oil, white vinegar, garlic clove, crushed, sugar, salt, dried basil, dried oregano, pepper

garbanzo beans, drained and rinsed, tomato, cut into small dice, red onion, minced, canned heart of palm, minced, grated reduced-fat mozzarella cheese, fresh thyme leaves, extra-virgin olive oil, fresh lemon juice, salt and pepper to taste

cream cheese spread, carrot, grated, cumin, whole wheat tortillas (8 or 9 inch), romaine lettuce leaves, cooked sliced boneless skinless chicken breast halves (optional), zucchini, sweet red pepper, pine nuts, toasted

rice cakes (you know those things that look like styrofoam), tomatoes, hot sauce, parmesan cheese, grated, salt and pepper

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

whole wheat buns, cut in half, tuna, drained, celery, chopped, green onions, chopped, salt & pepper, cheddar cheese, grated

crescent roll dough, egg, beaten, artichoke hearts (from a can), frozen spinach, laughing cow cheese , original, 8 wedges, tabasco sauce (or similar hot sauce, to taste), boneless skinless chicken breasts, flour (for breasts, you might need more), nutmeg, cream, ham, thin-sliced (pref. parma ham or black forest , or use any processed meat which come in thin strips), salt (sea is best), fresh ground black pepper, oil , as needed (for frying, (or more), cucumber , folded into ribbons, lemon zest, chopped cilantro, grated parmesan cheese or pecorino cheese

butter, button mushrooms, finely chopped, worcestershire sauce, tabasco sauce, dried thyme, sausage meat, salt & freshly ground black pepper, premade puff pastry, rolled, free-range egg, beaten

potatoes, diced, onion, diced, leftover meat , beef or pork roast, steaks, chops etc, chopped, eggs, garlic pepper, grated cheese , what ever kind you have in the fridge in whatever amount you like, peppers-hot or sweet , left over veggies, mushrooms, olives, herbs or what ever strikes your fancy.

eggs, separated, sugar, butter, softened, all-purpose flour, baking powder, milk, lemon peel, grated, lemon juice, vanilla, sugar, lemon juice, lemon peel, grated, fresh berries , for serving

spelt flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins

whole wheat flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins (optional, they add a touch of sweetness)

butter or 3 tbsp oleo, ground beef, onion (diced ), canned tomatoes, salt, noodles (cooked by package directions), mild cheese (grated )

snow peas, boneless skinless chicken breasts, ground coriander, canola oil, chicken broth, freshly squeezed lemon juice, salt & freshly ground black pepper, chopped scallion, grated lemons , rind of, cooked buckwheat noodle

mexican flour tortillas, refried beans, eggs, grated cheddar cheese, avocado, ripe tomatoes, sweet chili sauce, salt and pepper, sour cream