63891 grandmother fat free english tea Recipes

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

salmon fillets, olive oil, lemon , juice of, panko breadcrumbs (japanese bread crumbs), dill (chopped ), alouette crumbled fat free feta, sea salt and pepper

cucumbers, olive oil, sugar, alouette crumbled fat free feta, dill (chopped ), salt and pepper to taste

sugar-free strawberry gelatin, boiling water, cold water, mashed strawberries, sugar, unsweetened pineapple chunks, sliced firm bananas, prepared angel food cake (8 to 10 oz), cut into 1-inch cubes, sliced fresh strawberries, cold fat-free milk, sugar-free instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed, almonds, toasted

fat-free cream cheese, softened, eggs, beaten, white sugar, green tea powder, vanilla extract, prepared graham cracker pie crust

eggs, nonfat buttermilk, orange zest, vanilla extract, english muffins, split, vegetable cooking spray, fat-free greek yogurt, maple syrup, toppings: chopped fresh strawberries , chopped fresh nectarines

tea leaves (your choice-i like decaf and herbal), milk , to taste, sugar , to taste, lemon slice (optional), honey (optional)

crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites

protein powder, whole wheat flour, poppy seed, lemon zest, plain fat-free yogurt (lemon merengue parfait by yoplaid source), baking powder, baking soda, pasteurized liquid egg-whites, drop lemon oil

frozen corn, kraft fat free cream cheese, dry onion flakes, garlic salt, molly mcbutter (dietetic butter substitution), pepper

sugar, nonfat milk (skim), fat-free liquid egg product or 8 egg whites, salt, vanilla, raspberries or 2 cups blackberries or 2 cups blueberries or 2 cups sliced strawberries

tomato juice, tomatoes, tomato sauce, kidney beans, chili beans, chili powder, cooked spaghetti, fat free saltine crackers

canola oil, light corn syrup, light brown sugar, water, salt, vanilla extract, fat-free microwave popcorn, wax paper (have it laid out and ready)

cucumbers, fat-free greek yogurt, plain, minced garlic, whole lemon , juice, minced fresh dill, cumin

tea bags, cinnamon sticks, whole star anise, whole black cardamom pods, water, sugar substitute (i prefer aspartame, but saccharine or sucralose work equally well), fat-free evaporated milk

sugar-free strawberry gelatin, boiling water, cold water, angel food cake, cut into 1-inch cubes (8 to 10 oz), strawberry, mashed, sugar, unsweetened pineapple chunks, sliced firm banana, fresh strawberries, sliced, cold nonfat milk, sugar-free instant vanilla pudding mix, frozen fat-free whipped topping, thawed, almonds, toasted, fresh strawberry

eggs, nonfat buttermilk, orange zest, english muffins split, vanilla extract, vegetable cooking spray, fat-free greek yogurt, maple syrup

egg substitute, fat-free milk, vanilla extract, english muffins, split, vegetable cooking spray