Ingredients:
- 4 tea bags
- 2 cinnamon sticks
- 2 whole black cardamom pods
- 6 whole cloves
- 6 (1 g) packets sugar substitute (i prefer aspartame, but saccharine or sucralose work equally well)
Directions:
- Combine all ingredients except sugar substitute and milk in a saucepan. Bring to a boil, reduce to a simmer, and allow to simmer for 15 minutes.
- Strain into a pitcher. Add the sugar substitute and stir until dissolved. Chill until very cold.
- To serve, pour 2 tablespoons of evaporated milk over ice in a tall glass. Pour over 6-8 oz of iced tea, stir and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.78 Kcal (54 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.37mg | 1% | |
| Potassium | 17.15mg | 0% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.9g | 2% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 11.89 Kcal (50 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.02mg | 1% | |
| Potassium | 15.95mg | 0% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 1.36g | 6% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.83g | 2% | |
| Calcium | 43.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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