413 grains sandwich Recipes

soft whole wheat bread (or whole grain bread), avocado, basil pesto (storebought or homemade), roasted red pepper (jarred is fine ), cucumber, sliced into thin rounds, sliced red onion, pitted kalamata olives, thinly sliced, handful spring mixed salad green, balsamic vinegar , reduction (or regular )

hearty bread (whole grain, wheat), avocado , slices, tomato , slices, cheese (use your favorite ), sunflower sprouts (or any vegetable sprouts), red onion , slices

olive oil, red wine vinegar, whole-grain bread, low-sodium tuna in water, drained and flaked, roughly chopped drained oil-packed sun-dried tomato halves, sliced ripe olives, chopped red onion, low-fat mayonnaise, capers, freshly ground black pepper, romaine lettuce leaves

honey mustard, multi-grain bread, toasted, apples, thinly sliced, reduced-fat swiss cheese, sliced cucumber, sliced cooked turkey breast

boneless skinless chicken breast halves (about 12 oz total ), olive oil, monterey jack pepper cheese, thousand island dressing, bottled hot pepper sauce, roasted red peppers, lettuce leaves, kaiser rolls or 4 whole grain buns, split and toasted

peanut butter (optional), white bread or 4 slices grain bread, bananas, eggs, milk, vanilla, cinnamon, salt, butter

light whole grain bread, part-skim mozzarella cheese, tomatoes, chopped olives, basil

water, white vinegar, eggs, less-fat cream cheese, minced red onion, chopped dill, kosher salt, whole-grain bread, toasted, fresh arugula, smoked wild salmon, black pepper

canola mayonnaise (such as hellmann s), minced fresh garlic, freshly ground black pepper, country-style whole-grain bread, turkey cutlets (about 1/4 inch thick ), salt, ripe black plums, pitted and thinly sliced, basil leaves

onion, chopped, brown sugar, ground black pepper, salt, chili powder, paprika, dried oregano, garlic cloves, minced, ketchup, water, white vinegar, canola oil, worcestershire sauce, drops liquid smoke flavoring, beef brisket or 3 lbs roast, cornstarch, whole grain buns

morningstar farms veggie bacon strips, ripe avocados, seeded, peeled and mashed or 1/4 cup avocado, lemon juice, salt, drops hot pepper sauce, whole grain bread, toasted, lettuce leaf, tomatoes or 2 slices

cookie, land o lakes butter, softened, powdered sugar, egg, lemon extract, all-purpose flour, salt, coarse grain sugar, powdered sugar, land o lakes butter, softened, lemon juice, lemon extract, land o lakes fat free half and half

light mayonnaise, lemon juice, curry powder, garlic powder, albacore tuna, drained, granny smith apple, chopped, celery rib, chopped, raisins, diced onion, whole grain bread slices

chicken breast halves, bone in and skin on, olive oil, kosher salt, pepper, mayonnaise or 3/4 cup miracle whip, chopped fresh tarragon leaves, celery, diced small, seven-grain bread, mixed salad greens

low-sodium tuna in water, braggs liquid aminos, mayonnaise, chopped onion, stalk celery, finely chopped, leaves red leaf lettuce, tomatoes, alfalfa sprout, whole grain bread

cannellini beans, rinsed (or use more to taste. sometimes i use 1/2 cup), olive oil, salt and pepper, to taste, whole-grain bread, red onion, cucumbers, avocados

egg, water, whole-grain english muffin, american cheese, turkey bacon

zucchini , cut crosswise into 1/2-inch slices, eggplant , cut crosswise into 1/2-inch slices, red bell pepper, quartered, salt, olive oil, ground black pepper to taste, whole-grain baguette , cut into two halves and split lengthwise, basil pesto, fresh baby mozzarella, sliced, tomatoes, sliced