413 grains sandwich Recipes

olive oil, divided, balsamic vinegar, dijon mustard, dried thyme or tarragon, kale, stems and center ribs discarded, canned fava , garbanzo or cannellini beans, drained and rinsed, garlic clove, grated parmesan, whole-grain bread, ripe avocado, sliced

grated carrots, cream cheese, mayonnaise, sweet ginger paste, salt and pepper, whole grain bread or 4 slices light rye bread, butter

chunky or creamy peanut butter, raisins, chopped apple, unsalted dry roasted peanuts, strawberry jam, whole-grain bread

beef tongue, whole, salt, onion, chopped, rye bread, coarse grained prepared mustard, onion, thinly sliced

salmon fillet, poached (you can cheat and use canned salmon, but make sure its good!), extra virgin olive oil, whole grain mustard, tomato, seeded and chopped, onion, chopped finely, salt, pepper

fat-free mayonnaise, curry powder, garlic powder, cayenne pepper, lemon juice, tuna in water, chopped apple, chopped celery, raisins, sliced green onions, toasted whole grain bread

whole grain bread, fresh baby spinach leaves, bean sprouts (or use your favorite kind of sprouts), peanut butter, sriracha sauce (more or less, to your taste ), cilantro, chopped (optional)

whole grain sandwich rolls, canned tomato, crushed, grated sharp cheddar cheese, mozzarella cheese, frozen green pepper, diced, mushrooms (sliced )

thick new york strip boneless beef top loin steak, kosher salt, freshly ground black pepper, olive oil, yellow onions, sliced in rings, fresh thyme leaves, recipe mustard mayo , recipe follows, focaccia buns, sliced in 1/2, baby arugula, good mayonnaise, dijon mustard, whole-grain mustard, sour cream, kosher salt

shredded zucchini, soft sourdough breadcrumbs, grated carrot, cooked long-grain brown rice (cooked without salt or fat), chilled, shredded reduced-fat swiss cheese, chopped purple onion, chopped fresh parsley, chopped fresh mint, pepper, egg, egg white, vegetable cooking spray, dijon mustard, reduced-fat mayonnaise, sourdough bread, toasted, green leaf lettuce leaves, tomato slices

few radishes sliced, avacado thinly sliced, whole grain bread toasted

bacon slices, mayonnaise, chopped fresh chives, chopped fresh dill, firm-ripe california avocado (8 to 10 oz), fresh lemon juice, whole-grain bread, toasted, radish sprouts

unseasoned breadcrumbs, fresh basil, finely chopped, parmesan cheese, salt, egg, eggplants, 1/4-inch thick, olive oil, multi-grain thin buns, split and toasted, pasta sauce , favorite good quality sauce, part-skim mozzarella cheese

strawberries, neufchatel cheese, softened, mint, chopped, lemon zest, seedless cucumber, thinly sliced, watercress, whole grain bread, toasted

whole-grain mustard, soft onion roll, sliced roasted turkey, tomatoes, dill pickle, thinly sliced, store-bought french-fried onions

seitan, thin sliced, smoky mesquite barbecue sauce, water, vegan mayonnaise or 2 tbsp mayonnaise, beans or 4 tbsp alfalfa sprouts, fresh whole grain bread or 4 slices buns

chopped green pepper, chopped celery, chopped red onion, cooked long-grain rice, cumin, turmeric, chopped tomato, grated monterey jack cheese, flour tortillas