291 grain with syrup Recipes

pear halves in extra light syrup, honey, vanilla extract, butter (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter (optional), sliced carrots, brown sugar, ground cinnamon, butter (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla pear , maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips

olive oil, fresh limes or 1 tbsp lemon juice, white wine vinegar, dijon mustard or 1 1/4 tsp whole grain prepared mustard, maple syrup or 1/4-1/2 tsp honey, minced green onions, salt and pepper, walnut halves, butter, maple syrup or 1 tsp honey, cayenne or 1 dash hot smoked paprika, arugula , mesclun, romaine, mache, spinach (whatever may be your preference), firm bartlett pears, washed, cored and sliced into very thin wedges (skin remaining), blue cheese, crumbled (gorgonzola, stilton, etc.), bacon , cooked until crisp and well drained, cooked sliced chicken (optional)

creamy peanut butter, sugar, light-colored corn syrup, chopped lightly salted , dry-roasted peanuts, whole-grain flaked cereal (such as total), finely crushed, chopped dark chocolate

crispy rice cereal, whole-grain unsweetened wheat cereal, quick-cooking oats, ground cinnamon, crushed pineapple in juice, drained, peaches, halves drained and finely chopped, light-brown sugar, light corn syrup, chunky peanut butter, vanilla extract, licorice , strings

edy peppermint ice cream, oreo pie crusts, oreo cookie crumbs (fine grain), hershey chocolate syrup

blackberries, maple syrup, sugar, butter, flour, whole grain pie crusts, orange zest

salmon fillet, cut into 5 equal pieces (1-1/2 lb), coarse grain mustard, pure maple syrup

green cabbage, shredded (1 small head ), carrots, shredded, radishes, shredded, chopped fresh parsley, chopped fresh dill, fresh-squeezed orange juice, whole grain mustard, fresh-grated horseradish root, minced red onions, fresh-squeezed lemon juice, pure maple syrup (or comparable sweetener), olive oil or 2 tbsp canola oil, salt

pear halves in extra light syrup, honey, vanilla extract, butter , (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter , (optional), sliced carrots, brown sugar, ground cinnamon, butter , (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla , pear, maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips

oatmeal, soymilk or 1 cup rice milk, water, maple syrup or 2 tbsp agave syrup, chopped walnuts (optional), dried cranberries or 1/4 cup currants or 1/4 cup chopped dried apricot, crushed whole grain cereal, see note, ripe bananas, crushed pineapple, cinnamon, orange juice or 1/2 cup apple juice, blueberries

pear halves in extra light syrup, honey, vanilla extract, butter (optional), sliced peaches in juice, half drained, maple-flavored syrup, regular or reduced calorie, almond extract, butter (optional), sliced carrots, brown sugar, ground cinnamon, butter (optional), extra-large eggs, lightly beaten, low-fat milk, vanilla pear , maple peach, or cinnamon carrot dip, cooking spray or melted butter, whole-grain bread, each cut in 5, 1-inch-wide strips

ground lamb with a little fat (i use extra lean ground beef and add a some extra olive oil), garlic clove, crushed, a small onion, finely chopped, chopped parsley, tomato paste, grain white rice, rinsed (i use basmati), baharat mixed spice (i use , baharat aka middle east mixed spices - the real mix), sea salt , to taste, fresh ground black pepper , to taste, lemon , juice of, olive oil, zucchini (or cusa, the small stuffing squash are best if you can get them), olive oil, broth (chicken or beef, if needed), lemon , juice of, date syrup (also called date molasses, dibis in arabic, silan in hebrew), sea salt , to taste, canned plum tomato , ground in a food processor, tomato paste, garlic clove, crushed, olive oil, drippings from cooked zucchini, baharat mixed spice (i use , baharat aka middle east mixed spices - the real mix)

cilantro leaves, grated lemon rind, fresh lemon juice, kosher salt, serrano chile, garlic cloves, peeled and divided, chicken, fat-free , less-sodium chicken broth, all-purpose flour, maple syrup, freshly ground black pepper, applewood-smoked bacon, minced onion, minced peeled fresh ginger, garlic cloves, minced, trimmed, chopped swiss chard leaves, shiitake mushrooms caps, thinly sliced (about 2 oz), brown short-grain sticky sweet rice, fat-free , less-sodium chicken broth, diced butternut squash, maple syrup, freshly ground black pepper, chopped walnuts, toasted

lean ground turkey, grated carrots, grated fresh ginger, minced onion, teriyaki sauce, crushed pineapple (in juice, not syrup), sliced pineapple (in juice, not syrup), whole grain buns

sushi rice (calrose/short grain), water up to mount fuji (see below), rice wine vinegar, mirin, sugar, gari (pickled ginger) julienne, toasted sesame seeds, chopped green scallions, soy syrup, wasabi oil, honey, dijon mustard, lemon, juiced, canola oil, fresh picked crab, chopped cilantro, chopped flat leaf parsley, basil chiffonade, shallot, minced, salt and white pepper to taste, sheets of yaki-nori, tempura shrimp hand rolls, rice flour, togarashi or chili powder, cold club soda water, butterfly shrimp, peeled and de-veined, daikon sprouts, sheets of yaki-nori, cut in half, scallion fans, wasabi oil, salt and white pepper to taste, wasabi powder, mirin, sugar, water, canola oil, soy sauce, brown sugar, lime juiced

garlic, sliced, shallots, sliced, fresh thyme leaves, extra-virgin olive oil, freshly ground black pepper, semi-boneless quail, arugula, maple bacon vinaigrette , recipe follows, slab bacon, diced, dijon mustard, whole-grain mustard, maple syrup, balsamic vinegar, shallot, chopped, garlic, minced, olive oil, kosher salt and freshly ground black pepper

canadian whiskey, maple syrup, shallot (roughly chopped ), canola oil, whole grain mustard, peppercorn, cracked, salt

water, frozen whole-kernel corn, whole-grain dijon mustard, syrup, cider vinegar, celery salt, chopped onion, chopped red bell pepper