Teriyaki Turkey Burgers With Grilled Pineapple Slices Recipe

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Teriyaki Turkey Burgers With Grilled Pineapple Slices
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Ingredients:

Directions:

  1. Drain crushed pineapple; combine drained pineapple with carrots, onions, ginger and teriyaki sauce. Allow to marinate one hour.
  2. Strain the carrots, pineapple and onions, reserving the teriyaki mixture.
  3. Add the strained carrots, pineapple and onions to the turkey meat. Mix thoroughly. Form the mixture into even patties and freeze until ready to grill.
  4. Drain the juice from the sliced pineapple, replace it with the reserved teriyaki mixture. Allow to marinate for an hour or more.
  5. Grill frozen patties on medium heat, flip when patty turns white around the edges. After flipping, begin grilling marinated pineapple slices about two minutes on each side.
  6. When patty is well done, stack on a bun with two grilled pineapple slices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.21 Kcal (1148 kJ)
Calories from fat 81.68 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 83.81mg 28%
Sodium 2876.99mg 120%
Potassium 632.23mg 13%
Total Carbs 21.36g 7%
Sugars 15.64g 63%
Dietary Fiber 2.22g 9%
Protein 26.76g 54%
Vitamin C 6.1mg 10%
Vitamin A 0.6mg 18%
Iron 2.6mg 14%
Calcium 67mg 7%
Amount Per 100 g
Calories 99.38 Kcal (416 kJ)
Calories from fat 29.6 Kcal
% Daily Value*
Total Fat 3.29g 14%
Cholesterol 30.37mg 28%
Sodium 1042.67mg 120%
Potassium 229.13mg 13%
Total Carbs 7.74g 7%
Sugars 5.67g 63%
Dietary Fiber 0.81g 9%
Protein 9.7g 54%
Vitamin C 2.2mg 10%
Vitamin A 0.2mg 18%
Iron 0.9mg 14%
Calcium 24.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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