Corn Chow-Chow Recipe

Posted by
Rate It!
Corn Chow-Chow
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Bring the water to a boil in a small saucepan. Add corn; cover, reduce heat, and simmer 5 minutes. Drain.
  2. Combine mustard, syrup, vinegar, and celery salt in a medium bowl, stirring with a whisk. Add onion and bell pepper, stirring to coat. Stir in corn. Let stand at least 30 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.2 Kcal (227 kJ)
Calories from fat 4.71 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 22.65mg 1%
Potassium 115.8mg 2%
Total Carbs 10.26g 3%
Sugars 1.62g 6%
Dietary Fiber 1.36g 5%
Protein 1.56g 3%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 65.59 Kcal (275 kJ)
Calories from fat 5.7 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 27.41mg 1%
Potassium 140.14mg 2%
Total Carbs 12.41g 3%
Sugars 1.96g 6%
Dietary Fiber 1.64g 5%
Protein 1.88g 3%
Vitamin C 7.8mg 11%
Vitamin A 0.2mg 5%
Iron 3mg 14%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top