173 grain with feta and Recipes

bulgur wheat, shredded carrot, sliced fennel, nicoise or kalamata olives, pitted, roasted , salted pistachios, feta cheese, crumbled, red-wine vinegar, extra-virgin olive oil, chopped flat-leaf parsley

olive oil, onion, chopped, grain rice, chicken broth, crumbled feta cheese, minced fresh mint, salt and freshly ground pepper

crumbled feta, craisins, neufchatel cheese, softened, chopped fresh basil, whole grain tortillas

olive oil (3 tbsp), wine vinegar or 20 ml cider vinegar (4 tsp) or 20 ml lemon juice (4 tsp), sugar (1/4 tsp), whole grain dijon mustard (1/4 tsp) or 1 1/2 ml french mustard (1/4 tsp), salt, pepper, ripe avocados, tomatoes, black olives (2oz) or 50 g green olives (2oz), feta cheese, diced . (8 oz), chopped fresh marjoram

lean ground beef, salt, divided, black pepper, divided, feta cheese, cut into 4 (1/2-oz) pieces, thick) red onion slices, extra virgin olive oil, divided, crusty sourdough bread slices, coarse-grained dijon mustard, plum tomato slices

tomatoes, salt and black pepper to taste, olive oil, bay leaf, crumbled, pine nuts, green beans, trimmed, arugula leaves, fresh basil leaves , torn into pieces, red wine vinegar, whole-grain mustard, garlic, minced, honey, olive oil, crumbled feta cheese

grain brown rice, cucumber, de-seeded and cut into bite-sized pieces (peel the skin if desired), tomatoes, cubed, feta cheese, cubed, basil, chopped, parsley, chopped, lemon, rice vinegar, salt, cracked black pepper, extra virgin olive oil

olive oil, onion, minced, grain brown rice, well-rinsed, chicken stock, salt , pepper, to taste, cumbled feta cheese, minced fresh mint, freshly grated orange zest

kidney beans, drained and rinsed, green onion, minced, carrot, finely grated, quinoa, cooked, fresh parsley, chopped, feta, crumbled, salt, egg whites, lightly whisked, extra virgin olive oil, whole grain buns, grilled, whole grain mustard , for serving, grilled onion , for serving, lettuce , for serving

water, uncooked oat groats, chopped seeded cucumber, chopped fresh parsley, chopped red onion, chopped celery, chopped fresh mint, grated lemon rind, fresh lemon juice, garlic clove, minced, salt, crumbled feta cheese with basil and sun-dried tomatoes

bulgar wheat , medium, carrot, shredded, fennel, thinly sliced, kalamata olive, pitted, pistachios , salted, roasted, feta cheese, crumbled, red wine vinegar, extra virgin olive oil, flat leaf parsley, chopped

grain and wild rice blend, garbanzo beans, drained, dried cranberries, red onion, sliced, garlic clove, crushed, olive oil, lemon juice, feta cheese, flat leaf parsley, roughly chopped

lettuce, taco shells, whole grain rice, salt, tomato, parsley, orange juice, cumin, dried chili, paprika, hot sauce, salsa, feta cheese, refried beans, sour cream, balsamic vinegar, sunflower seeds

feta, crumbled, sour cream, granulated garlic, freshly chopped dill leaves, salt and freshly ground black pepper, venison tenderloins, all-purpose flour, dry mustard powder, cayenne pepper, grey salt, black pepper, buttermilk, whole-grain mustard, olive oil

cider vinegar, dijon mustard (preferably whole-grain or coarse-grain), black pepper, salt, olive oil, onions (2 medium), quartered lengthwise, then cut crosswise into 1-inch pieces, whole beets, drained and quartered (or halved if very small), crumbled feta (1/2 cup), pine nuts (1 oz), toasted and coarsely chopped

organic garbanzo beans, drained & rinsed (chickpeas), garlic clove, peeled, fresh lemon juice (or more ), salt , to taste, fresh ground black pepper , to taste, tahini (sesame seed paste), extra-virgin olive oil, minced seeded jalapeno peppers, whole grain bread, persian cucumbers or english cucumber, thinly sliced, fresh mint leaves, fresh cilantro, feta cheese , cut into 1/4-inch-thick slices

organic garbanzo beans (chickpeas), drained, garlic clove, peeled, more) fresh lemon juice, tahini (sesame seed paste), extra-virgin olive oil, minced seeded jalapeno chile, whole grain bread, persian cucumber or 1 4-inch piece english hothouse cucumber, thinly sliced, fresh mint leaves, fresh cilantro sprigs, feta cheese , cut into 1/4-inch-thick slices

butter, shallots, minced, salt, uncooked long-grain rice, crumbled feta cheese, chopped pistachios, chopped fresh mint, lemon zest, pepper