Long-Grain Rice With Feta, Pistachios, and Mint Recipe

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Long-Grain Rice With Feta, Pistachios, and Mint
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Ingredients
9
Count
Nutrition
1352
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Melt butter in a medium saucepan over medium-high heat. Add shallots, and sauté 1 minute. Stir in salt and 2 cups water; bring to a boil. Stir in rice; cover, reduce heat to low, and cook 20 minutes or until water is absorbed and rice is tender. Stir in feta cheese and next 4 ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1352.33 Kcal (5662 kJ)
Calories from fat 452.71 Kcal
% Daily Value*
Total Fat 50.3g 77%
Cholesterol 94.44mg 31%
Sodium 2800.31mg 117%
Potassium 1761.45mg 37%
Total Carbs 195.14g 65%
Sugars 23.42g 94%
Dietary Fiber 21.8g 87%
Protein 33.2g 66%
Vitamin C 32.8mg 55%
Vitamin A 2.5mg 83%
Iron 272.2mg 1512%
Calcium 443.3mg 44%
Amount Per 100 g
Calories 243.37 Kcal (1019 kJ)
Calories from fat 81.47 Kcal
% Daily Value*
Total Fat 9.05g 77%
Cholesterol 16.99mg 31%
Sodium 503.96mg 117%
Potassium 317mg 37%
Total Carbs 35.12g 65%
Sugars 4.22g 94%
Dietary Fiber 3.92g 87%
Protein 5.97g 66%
Vitamin C 5.9mg 55%
Vitamin A 0.5mg 83%
Iron 49mg 1512%
Calcium 79.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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