579 grain with beans and greens Recipes

butter beans or 1 (15 oz) can cannellini beans, drained and rinsed, chickpeas, drained and rinsed, cooked green beans, fresh,frozen or canned, marinated artichoke hearts, drained and cut in half, green onions, white part only,sliced thin, sun-dried tomatoes packed in oil, chopped, lemon juice, olive oil, coarse grained prepared mustard, salt and pepper

bay leaves, kosher salt, black peppercorns, white wine, skin-on wild salmon fillet pieces (1 to 1 1/2 in. thick ), garlic cloves, minced, whole-grain mustard, champagne vinegar, extra-virgin olive oil, chopped flat-leaf parsley, chopped basil, sea salt to taste, watercress , root ends trimmed, leaving stems intact, yellow-skinned new potatoes , boiled until tender and cut in half, hard-cooked eggs, cut into quarters, haricots verts (french green beans) or regular green beans, trimmed and boiled until tender-crisp, pitted nicoise olives, roma tomatoes , cut into lengthwise wedges

olive oil, chopped green onion, chopped red bell pepper, garlic cloves, minced, chopped cilantro, fresh, lime zest , of 1 lime, lime juice , of 1 lime, water, chili powder, salt, ground paprika, dried oregano, onion powder, ground red pepper, black pepper , to taste, black beans, rinsed and drained, hot cooked long-grain rice or 1 cup cooked brown rice, shredded reduced-fat cheddar cheese

lean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, chopped carrot, chopped green bell pepper, low-fat italian vinaigrette, romaine lettuce leaves, whole-grain hamburger buns

water, savoy cabbage, finely shredded, cooked kidney beans (see recipe description, include liquid from canned beans) or 28 oz canned low-sodium kidney beans (see recipe description, include liquid from canned beans), olive oil, garlic clove, finely chopped, shell pasta, short-grain rice or 1/4 cup arborio rice, coarse salt (to taste), fresh green beans, trimmed ends and cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch cubes, black pepper (to taste)

uncooked long-grain rice, black beans, divided, chopped onion, chopped green bell pepper, garlic cloves, minced, olive oil, chicken broth, tomato paste, ground cumin, dried crushed red pepper, salt to taste, toppings: shredded cheddar cheese , sliced radishes, chopped tomatoes, chopped fresh cilantro, sliced green onions, sliced jalapeno peppers

dried red beans, smoked turkey sausage, thinly sliced, celery ribs, chopped, green bell pepper, chopped, red bell pepper, chopped, sweet onion, chopped, garlic cloves, minced, hot cooked long-grain rice, hot sauce (optional), garnish: finely chopped green onions , finely chopped red onion

lean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, carrot, peeled and chopped, chopped green bell pepper, whole-grain hamburger buns, low-fat italian vinaigrette, romaine lettuce leaves, tomato slices

cipollini onions or 1/2 white onion, peeled and sliced into thin half-moons, cider vinegar, salt and pepper, haricots verts (thin french green beans) or regular green beans, trimmed, whole-grain dijon mustard, extra-virgin olive oil, skinned toasted hazelnuts, coarsely chopped

vegetable broth, dry white wine, onion, chopped, leek (white and pale green parts), chopped, grain white rice, garlic cloves, chopped, red beans or kidney beans, rinsed, drained, head radicchio or 1/4 head curly endive, thinly sliced (about 2 cups), arugula bunches, thinly sliced (about 1 cup) or 1 cup sliced curly endive, grated parmesan cheese (optional)

black sea bass fillets, skinned, salt and pepper, enchilada sauce , recipe follows, refried beans , recipe follows, dried chile huajillo, dried chile pasilla, dried chile cascabel, dried chile de arbol, water, disk mexican chocolate, cut into 4 pieces, salt, garlic cloves, onion, cut into quarters, vegetable oil, vinegar, dried pinto beans, rinsed and picked over, bay leaf, yellow onion, halved, 1/2 cut in 2 pieces and the other 1/2 chopped, garlic cloves, peeled and smashed plus 1 tsp minced, salt, bacon drippings , or olive oil, ground cumin, dried oregano, extra-virgin olive oil, grated cheddar or monterey jack cheese, for serving, chopped tomatoes , for serving, sour cream , for serving, olive oil, chopped white onions, chopped green bell peppers, minced garlic, grain rice, tomato, peeled, seeded and chopped, chicken stock , or water, salt, saffron, chopped fresh oregano leaves, chopped fresh cilantro leaves, chopped green onion tops, green part only

chopped carrot, chopped onion, fresh poblano peppers, seeded and finely chopped or 1 (4 oz) can chopped green chili peppers, drained, fresh serrano chili peppers , or jalapeno pepper, seeded and finely chopped or 1 can jalapeno pepper, rinsed, drained, seeded, and finely chopped, garlic cloves, minced, cooking oil, grain white rice, chicken broth or 2 1/4 cups vegetable broth, salt, frozen cut green beans, thawed, black beans, rinsed and drained

carrot, finely chopped, yellow onion, chopped, green chilies, chopped, serrano peppers or 1 jalapeno pepper, seeded and finely chopped, garlic cloves, chopped, ground cumin, dried thyme, fresh green beans , cut into 1 inch pieces, olive oil, grain white rice, vegetable broth, salt, black beans, rinsed and drained

egg whites, sesame oil, cornstarch, kosher salt and freshly ground black pepper, boneless beef top round, sliced paper-thin against the grain, fresh chives, minced, peanut oil, fresh ginger, peeled and minced, garlic cloves, minced, green onions, white and green parts, chopped, dried red chile, green beans , halved on the bias, chicken broth, low-sodium soy sauce, rice vinegar, sugar, creamy peanut butter, orange peel, roasted peanuts, chopped

dried red beans, frozen meatless smoked sausage, thawed and thinly sliced, celery ribs, chopped, green bell pepper, chopped, red bell pepper, chopped, sweet onion, chopped, garlic cloves, minced, hot cooked long-grain rice, hot sauce (optional), garnish: finely chopped green onions , finely chopped red onion

dried pinto bean, smoked ham hocks, water, salt, pepper, garlic cloves, chopped, cumin, brown sugar, your favorite hot sauce, grain white rice, green pepper, diced, green onions, chopped, white and green parts, chopped ham (optional)

smoked turkey sausage, thinly sliced, celery ribs, chopped, green bell pepper, chopped, red bell pepper, chopped, sweet onion, chopped, garlic cloves, minced, light kidney beans, drained and rinsed, chicken broth, hot cooked long-grain rice, hot sauce (optional), garnish: finely chopped green onions , finely chopped red onion

grated cheddar cheese (can use more ), cooked long-grain rice, chopped green onions, diced green chilis (i just use a whole small jar, drained for this), refried beans, sour cream (or to taste), salsa