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Vegetarian Red Beans and Rice Recipe

Vegetarian Red Beans and Rice Recipe

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Ingredients:

Serving

1 lb dried red beans
3/4 lb frozen meatless smoked sausage, thawed and thinly sliced
3 celery ribs, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 sweet onion, chopped
3 garlic cloves, minced
1 tbsp creole seasoning
hot cooked long-grain rice
hot sauce (optional)
garnish: finely chopped green onions

Directions:

Combine first 8 ingredients and 7 cups water in a 4-qt. slow cooker. Cover and cook on HIGH 7 hours or until beans are tender.
Serve red bean mixture with hot cooked rice, and, if desired, hot sauce. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1261.81 Kcal (5283 kJ)
Calories from fat	592.63 Kcal
		% Daily Value*
Total Fat	65.85g	101%
Cholesterol	4.54mg	2%
Sodium	4798.05mg	200%
Potassium	2533.15mg	54%
Total Carbs	108.27g	36%
Sugars	29.36g	117%
Dietary Fiber	34.1g	136%
Protein	79.46g	159%
Vitamin C	261.9mg	437%
Vitamin A	5.9mg	197%
Iron	119mg	661%
Calcium	480.6mg	48%

Amount Per 100 g
Calories	77.81 Kcal (326 kJ)
Calories from fat	36.55 Kcal
		% Daily Value*
Total Fat	4.06g	101%
Cholesterol	0.28mg	2%
Sodium	295.88mg	200%
Potassium	156.21mg	54%
Total Carbs	6.68g	36%
Sugars	1.81g	117%
Dietary Fiber	2.1g	136%
Protein	4.9g	159%
Vitamin C	16.2mg	437%
Vitamin A	0.4mg	197%
Iron	7.3mg	661%
Calcium	29.6mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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