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Quick Skillet Red Beans and Rice Recipe

Quick Skillet Red Beans and Rice Recipe

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Ingredients:

Serving

3/4 lb smoked turkey sausage, thinly sliced
3 celery ribs, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 sweet onion, chopped
3 garlic cloves, minced
2 tsp creole seasoning
2 (16-oz.) cans light kidney beans, drained and rinsed
2 cups chicken broth
hot cooked long-grain rice
hot sauce (optional)
garnish: finely chopped green onions

Directions:

Cook sausage and next 4 ingredients in a large nonstick skillet over medium heat, stirring often, 5 minutes or until sausage browns. Add garlic; sauté 1 minute. Stir in seasoning, beans, and chicken broth. Bring to a boil; reduce heat to low, and simmer 20 minutes. Serve with hot cooked rice and, if desired, hot sauce. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	837.5 Kcal (3506 kJ)
Calories from fat	281.41 Kcal
		% Daily Value*
Total Fat	31.27g	48%
Cholesterol	180.27mg	60%
Sodium	6109.56mg	255%
Potassium	2392.77mg	51%
Total Carbs	75.96g	25%
Sugars	41.83g	167%
Dietary Fiber	17.09g	68%
Protein	61.32g	123%
Vitamin C	396.8mg	661%
Vitamin A	5.9mg	197%
Iron	136mg	755%
Calcium	303.1mg	30%

Amount Per 100 g
Calories	49.41 Kcal (207 kJ)
Calories from fat	16.6 Kcal
		% Daily Value*
Total Fat	1.84g	48%
Cholesterol	10.64mg	60%
Sodium	360.48mg	255%
Potassium	141.18mg	51%
Total Carbs	4.48g	25%
Sugars	2.47g	167%
Dietary Fiber	1.01g	68%
Protein	3.62g	123%
Vitamin C	23.4mg	661%
Vitamin A	0.3mg	197%
Iron	8mg	755%
Calcium	17.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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