Xochipilli Moros Y Cristianos (Black Beans and Rice) Recipe

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Xochipilli Moros Y Cristianos (Black Beans and Rice)
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Ingredients:

Directions:

  1. In a large sauté pan heat olive oil, add the carrot, onion, garlic, peppers, chilies and green beans and cook for 3 minutes.
  2. Stir in the uncooked rice and continue cooking about three minutes longer until the rice is lightly browned.
  3. Stir in the broth, salt, cumin and thyme and bring to a boil, reduce to a simmer, cover and cook for 20 minutes or until rice is tender and liquid is absorbed.
  4. Stir in the black beans and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.5 Kcal (576 kJ)
Calories from fat 57.41 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 0.92mg 0%
Sodium 584.35mg 24%
Potassium 342.53mg 7%
Total Carbs 17.94g 6%
Sugars 3.27g 13%
Dietary Fiber 3.14g 13%
Protein 3.79g 8%
Vitamin C 17.2mg 29%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 43mg 4%
Amount Per 100 g
Calories 90.07 Kcal (377 kJ)
Calories from fat 37.61 Kcal
% Daily Value*
Total Fat 4.18g 10%
Cholesterol 0.6mg 0%
Sodium 382.79mg 24%
Potassium 224.37mg 7%
Total Carbs 11.75g 6%
Sugars 2.14g 13%
Dietary Fiber 2.06g 13%
Protein 2.48g 8%
Vitamin C 11.3mg 29%
Vitamin A 0.1mg 4%
Iron 1.3mg 11%
Calcium 28.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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