126 grain veggies Recipes

grain rice, vegetable oil, garlic clove, chopped, onion, chopped, bell pepper, chopped, carrot, small, chopped, turkey bacon, chopped, celery, chopped, mushroom, cooked and chopped, curry powder, water

multi-grain bread, hummus, leaves romaine lettuce, tomatoes, english cucumber, sliced, baby carrots, shredded or thinly sliced, red onion, sliced (optional), avocado, sliced

grain rice, uncooked (regular or chicken flavoured), onion, chopped, garlic clove, chopped, mixed vegetables, chopped (i use fresh broccoli and cauliflower), chicken broth, tomato soup, brown sugar, vinegar or 2 tbsp lemon juice, worcestershire sauce, boneless skinless chicken breasts, flour, garlic powder, divided, onion powder, divided, salt, pepper, mozzarella cheese or 1 cup cheddar cheese, shredded

bulk italian turkey sausage, sliced fresh mushrooms, roma) tomatoes, chopped, pizza sauce, pillsbury refrigerated artisan pizza crust with whole grain, shredded reduced-fat mozzarella cheese, chopped green onions , if desired

whole grain bread, hummus, orange, yellow , or red bell pepper, sliced, baby arugula, radishes, thinly sliced, clover , broccoli, or alfalfa sprouts, roasted garlic-flavored olive oil, fresh lemon juice, salt and cracked pepper to taste

water, butter, uncooked long grain rice, dried parsley flakes, dill weed, divided, celery salt, divided, diced carrots, diced fresh tomato, diced green pepper, diced onion, diced celery, diced hot banana peppers or hot peppers of your choice, olive oil, condensed cream of chicken soup, undiluted, milk, dried basil, dried thyme, pepper

portobello mushroom, olive oil, optional, for grilling, roasted garlic hummus, whole-grain bread, fresh spinach, for topping

whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts

grain rice, ground beef, stalks celery, onion, chopped (1 cup), zucchini (i use grilled peppers, 8 oz), tomatoes, chopped, milk, sliced mushrooms, drained, nacho cheese soup mix (2 envelopes), dried basil, pepper, shredded cheddar cheese (4 oz)

tomatoes, halved, scallions, coarsely chopped, garlic cloves, chopped, fresh basil leaves, olive oil, salt, black pepper, lentils, vegetable broth, uncooked short-grain brown rice, rinsed, white onion, finely chopped, carrot, shredded, celery rib, sliced, frozen corn kernels, butter, divided, fresh baby spinach leaves (about 4 cups), cubed mozzarella cheese, divided (about 8 oz), eggs, beaten lightly, grated parmesan cheese , plus, grated parmesan cheese, chopped fresh basil leaf, salt, black pepper, tomato, sliced

grain brown rice, olive oil, vegetable broth or 4 cups water, black-eyed peas, zucchini, sliced, summer squash, sliced, red onion, chopped, tomato, diced, fresh parsley, fresh basil, salt & pepper

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water

short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)

vegetable broth, low sodium, mixed grains (i use trader joe s), organic low sodium diced tomatoes, undrained, balsamic vinegar, dried oregano, dried basil, garlic powder, frozen chopped spinach, water, cannellini beans, parmesan cheese, grated

extra-virgin olive oil, onion, chopped, peeled and chopped ginger, garlic clove, minced, turmeric, curry powder, brown sugar, skinless, boneless chicken breasts, sliced into 1-inch pieces, floret broccoli, chopped, floret of cauliflower, chopped, carrot, chopped, whole-grain couscous , prepared according to instructions on the box

olive oil, onion, sliced, red bell pepper, sliced, garlic clove, minced, spinach, rinsed (about 3 cup), soy sauce, thick multi-grain bread, shredded cheese or 1/2 cup soy cheese, salt & fresh ground pepper, to taste

approx. slice multi-grain bread, mozzarella cheese, sliced, portabella mushroom, sliced, fresh tomato, sliced, red onions, basil, salt and pepper