Directions:
- In a medium sauce pan under medium heat, saute the turkey bacon until crisp, remove it and discard the fat.
- Saute garlic, onions, celery and carrots for 2 minutes. Add rice and saute it for 2 more minutes.
- Add water, bell peppers and mushrooms with salt and curry powder.
- Add 1 tbsp of oil and let cook uncovered until the water starts to evaporate.
- Stir with a fork to make sure it is not sticking to the bottom of the pan and cover.
- Cook for 20-25 minutes on low heat.
- To serve, garnish with the bacon bites and voila!
- If you like you can also cook it without the veggies, but with the onions, the garlic and the curry - it is really good. One of the favorites at home. You can also can skip the bacon and if you feel more into the cooking thing, do it with brown long or medium rice. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.16 Kcal (419 kJ) | ||
| Calories from fat | 65.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 4% | |
| Sodium | 327.92mg | 14% | |
| Potassium | 190.35mg | 4% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7.3mg | 41% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.38 Kcal (265 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 11% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 4% | |
| Sodium | 207.5mg | 14% | |
| Potassium | 120.45mg | 4% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 2.99g | 9% | |
| Vitamin C | 11.4mg | 30% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4.6mg | 41% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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