193 grain tortilla Recipes

skinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)

uncooked long-grain rice (cooked according to package directions), chopped green onion, shredded monterey jack cheese or 1/2 lb cheddar cheese, enchilada sauce (i like mine saucy, so i use 1 1/2-2 cans.), sliced ripe olives, corn tortillas

cream cheese softened, crushed ingredient for rolling, beef cracker dip, deli roast beef (or chipped beef), chopped, worcestershire sauce, garlic, minced (or 1/2tsp garlic powder), roll in wheat or sesame cracker crumbs, chil cheese dip and tortilla chips, thick chili(but not with large chunks... buy hot dog chili, for example, or run homemade chili through a quick pulse in the food processor), green onions, minced, pepperjack cheese, shredded, roll in tortilla chip or corn chip crumbs, raspberry mustard dip and pretzels, whole grain mustard, spicy brown mustard, raspberry all fruit spread, roll in crushed pretzels, mojito cheesecake bites and butter cookie crumbs, raw sugar (i used my own vanilla sugar), fresh mint leaves, crushed, spiced rum, zest from 1 lime, roll in butter cookie crumbs

ground turkey, chopped onion, chopped green chilies, drained, taco seasoning mix (i use low-sodium ), flour tortillas (i use whole grain), non-fat refried beans, shredded lettuce, shredded mild cheddar cheese, divided (can use non-fat ), salsa

lean ground beef, tortilla chips, crushed , whole-grain, zucchini, shredded, onion, finely chopped, canned black beans, drained and rinsed, egg, fajita seasoning mix, salt, salsa, mild, cheese, mexican blend, reduced fat, shredded

flank steak , thinly sliced against the grain, onion, thinly sliced, bell peppers, seeded and thinly sliced, jalapeno, seeded and thinly sliced (optional), chili powder, hot sauce, kosher salt, olive oil, flour tortillas, warmed (8-inch), salsa , store bought fresh refrigeratorated (optional), sour cream (optional)

refried beans, salsa, cooked long grain rice, shredded cheddar cheese, divided, flour tortillas (6 to 7 inches)

refried beans, salsa, cooked long grain rice, shredded cheddar cheese, divided, flour tortillas (6 to 7 inches)

uncooked long grain white rice, water, olive oil, onion, chopped, red bell pepper, chopped, zucchini, chopped, yellow squash, chopped, teriyaki sauce, soy sauce, garlic powder, salt, ground black pepper, whole wheat tortillas

grain rice, low sodium chicken broth, diced green chilies, white onion, diced, boneless skinless chicken breast, cut into 1/2-inch, salt, cayenne pepper, flour flour tortillas, low-fat sour cream, fresh cilantro, chopped, fresh chives, chopped, monterey jack cheese, shredded

onion, sliced and quartered, bell pepper, sliced and quarted, artichoke hearts , quarted, tortillas , whole grain (i use latortilla multi grain), cooked brown rice (cooked in broth), smoked gouda cheese, grated, fat free sour cream, salsa

corn tortillas, cut into thin strips (6 inch tortillas ), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, red bell peppers, finely chopped, ground cumin, dried oregano, corona beer (or other light mexican beer), chopped tomatoes with juice, clam juice, sea bass fillet, cut into 1-inch chunks (or halibut, red snapper fillets), cooked long-grain rice, chopped fresh cilantro, salt, fresh ground black pepper

poblano peppers, extra-virgin olive oil, firm small to medium-size zucchini, chopped into small dice, onions, chopped into small dice, garlic, chopped, red or green hot chile pepper, chopped or thinly sliced, cumin , palmful, coriander , palmful, a few sprigs fresh thyme, chopped, dried oregano or marjoram, 1/3 palmful, tomato paste, beer (recommended : negra modela), black beans, chicken or vegetable stock, butter, grain white or light brown rice, baby spinach, loosely packed fresh cilantro leaves , optional, toppers to choose from: crushed tortillas or warm soft tortillas, sour cream, shredded cheeses, scallions or finely chopped onions, lime wedges

chicken or 3/4-1 lb steak or 3/4-1 lb shrimp, cut in strips against grain, oil (enough to coat meat), sazon goya seasoning, salt, paprika, garlic powder, black pepper, cayenne pepper, cinnamon, cumin, oregano, sugar, lime juice (just enough to coat meat), tequila, red onion, sliced, green pepper, sliced, red pepper, sliced, flour tortillas or corn tortilla

whole wheat tortilla, boneless skinless chicken breast, cubed, grain brown rice, fat free ranch dressing, good barbecue sauce, tortilla chips, crushed (depending on your preference), lettuce (optional), shredded cheese (optional), tomato (optional)

chopped onion, garlic cloves, minced, cooked long-grain brown rice, chili powder, divided, ground cumin, divided, ground red pepper, divided, ground coriander, divided, red kidney beans, rinsed and drained, reduced-calorie ranch dressing, torn iceberg lettuce, chopped tomato, shredded reduced-fat cheddar cheese, chopped green onions, chopped green chiles, drained, sliced ripe olives, drained, baked salsa and cream cheese tortilla chips (about 60 chips)

frozen black-eyed peas, thawed, chopped onion, chopped green onions, chopped green pepper, minced garlic, olive oil, cooked long-grain rice, mexican-style stewed tomatoes, drained and chopped, spicy bloody mary mix, dried whole oregano, dried whole thyme, sour cream, shredded sharp cheddar cheese, chopped fresh parsley, tortilla chips (optional)

freeze it, flank steak , thinly sliced against the grain, onion, thinly sliced, red bell peppers, seeded and thinly sliced, jalapeno, seeded (if desired) and thinly sliced, chili powder, hot sauce, kosher salt, resealable plastic freezer bags, cook it, frozen fajita mixture, olive oil, flour tortillas, warmed, store-bought refrigerated fresh salsa (optional), sour cream (optional)