147 grain stir fry Recipes

boneless skinless chicken breast , cut into thin strips, kraft asian toasted sesame dressing, divided, hot pepper sauce, frozen stir fry vegetables, thawed, drained, pineapple chunks in juice, drained, salted peanuts, whole grain brown rice, hot cooked

tamari (or other high quality soy sauce), sriracha sauce, garlic cloves, minced, ground ginger, sirloin tip steaks, in thin slices, cut against the grain for optimum tenderness, garlic cloves, minced, green bell pepper, seeded and cut into medium sized wedges, red bell pepper, seeded and cut into medium sized wedges, jalapenos or 4 serrano peppers, seeded and sliced thinly, onion, sliced into wedges, carrots , julienned, celery ribs, cut on a bias, sliced water chestnuts, drained, bamboo shoots, drained, baby corn, drained, mongolian fire oil, divided (a chili and sesame oil mix), stir-fry sauce, brown sugar, tamari, cornstarch, sriracha sauce, rice noodles, hot cooked steamed rice

cornstarch, ground ginger, divided, soy sauce, sherry or chicken broth, lemon juice, boneless skinless chicken breasts , cut into 1/2-inch strips, grated lemon peel, vegetable oil, divided, uncooked long grain rice, chicken broth, salt, pepper, sweet red pepper , cut into 1/4-inch strips, green pepper , cut into 1/4-inch strips, green onions, sliced

grain rice, chicken broth, cornstarch, lemon juice, soy sauce, honey, ground ginger, skinless chicken breast , about 4 breasts, peanut oil or 2 tsp salad oil, red bell peppers , 1-inch squares, bok choy, chopped (2-inch pieces)

grain white rice, canola oil, boneless skinless chicken breasts , cut into 1-inch pieces, kosher salt and black pepper, heads baby bok choy , quartered lengthwise, low sodium soy sauce, store-bought barbecue sauce, scallions, thinly sliced

olive oil, divided, julienne-cut carrot, garlic cloves, minced, dry white wine, divided, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, quartered cremini mushrooms (about 8 oz), reduced-fat extra-firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper, hot cooked jasmine or other long-grain rice

vegetable broth, uncooked long-grain white rice, margarine, sesame seeds, peanut oil, fresh asparagus, trimmed and cut into 1 inch pieces, red bell pepper , cut into 1 inch pieces, yellow onion, sliced, sliced mushrooms, minced fresh ginger root, minced garlic, soy sauce, sesame oil

grain rice , cooked will yield 2 cups, more as needed, chicken broth, hoisin sauce, worcestershire sauce, white wine (optional), cornstarch, vegetable oil , more as needed, garlic, minced, ginger, minced, red pepper flakes , to taste, chicken tenders, cut into 1-inch bite size pieces, yellow onion , cut into 1-inch pieces, red bell pepper , cut into 1-inch pieces, carrot, peel and cut into matchsticks, white mushrooms, halved, water chestnuts, sliced, chow mein noodles , crunchy, green onion, sliced for garnish, sesame seeds, toasted for garnish (optional)

vertically sliced sweet onion, broccoli florets, pork tenderloin , cut into thin slices, crushed red pepper, chopped green onions, sugar, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped dry-roasted cashews, dark sesame oil, hot cooked long-grain rice

grain white rice, beef broth, oyster sauce, cornstarch, garlic, minced, hot chili flakes, beef flank steak, olive or salad oil, fresh stir-fry vegetable mixture (found in produce section), green onion pieces (1-in . size), unbaked refrigerated pie crust (1/2 of a 15-oz. package), at room temperature

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)

boneless, skinlesss chicken breast halves, defrosted if frozen, bottled chopped ginger, bottled minced garlic, cornstarch, fresh stir-fry vegetable mix (or 5 to 6 cups fresh vegetables), grain white rice, unsweetened pineapple juice, peanut or other vegetable oil, scallions (green onions, for 1/2 cup sliced), soy sauce, water, divided use

canola oil, minced garlic, minced ginger, red pepper flakes (to taste), top sirloin steak, slightly frozen , then cut into 1/4-inch slices (cut against the grain), carrots, peeled and cut on the bias into 1/4-inch pieces (approximately 1 cup), celery ribs, cut on the bias into 1/4-inch pieces (approximately 1 cup), red bell pepper, cut into 1/2-inch strips (approximately 1 cup), red onion, cut into 1/4-inch pieces (approximately 1 cup), sake, soy sauce, hoisin sauce, cornstarch , slurry (mix 1/2 tsp with 1/2 tsp water), bean sprouts, water chestnut, chopped, sesame oil, hawaiian sweet dinner roll (12 to 16 rolls), green onion , julienned for garnish

canola oil, minced garlic, minced ginger, top sirloin, slightly frozen , then cut into 1/4-inch slices, cut against the grain, carrots, peeled and cut on the bias into 1/4-inch pieces, approximately 1 cup, celery stalks , cut on the bias into 1/4-inch pieces, approximately 1 cup, red bell pepper, cut into 1/2-inch strips, approximately 1 cup, red onion, cut into 1/4-inch pieces, approximately 1 cup, sake, soy sauce, hoisin sauce, cornstarch slurry (mix 1/2 tsp cornstarch with 1/2 tsp water), bean sprouts, sesame oil, hawaiian sweet dinner rolls (12 to 16 rolls), green onions , julienned for garnish

uncooked jasmine or other long-grain rice, olive oil, divided, julienne-cut carrot, dry white wine, divided, garlic cloves, minced, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, cremini mushrooms, quartered, reduced fat extra firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper

grain white rice, low sodium soy sauce, fresh lime juice, sriracha sauce, canola oil, carrots, cut in thin strips, red bell pepper, thinly sliced, shiitake mushrooms, thinly sliced, caps removed, bean sprouts, scallion, thinly sliced, roasted peanuts, chopped

grain brown rice, salt (preferably kosher), divided, vegetable oil, scallions, white and green parts separated and sliced, hot red chile (like cayenne), chopped, chopped ginger, curry powder, freshly ground black pepper, trimmed, halved green beans, plums, pitted and cut into small wedges, red bell pepper, sliced, reduced-fat coconut milk, unsalted, roasted cashews

grain white rice (uncooked ), water, reduced sodium soy sauce, cooking oil, stalk celery, diced, carrot, peeled and diced, frozen peas