179 grain sprouts Recipes
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sprouted garbanzo beans (chickpeas) or 2 1/2 cups canned ... and8 Moresprouted garbanzo beans (chickpeas) or 2 1/2 cups canned garbanzo beans, drained and rinsed, eggs, fine-grain sea salt, chopped fresh cilantro, onion, chopped, grated large lemon , zest of, micro mixed sprouts, chopped (try brocolli, onion, or alfalfa sprouts) (optional), toasted breadcrumb (whole-grain), extra virgin olive oil (or clarified butter)30 min, 9 ingredients
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sprouted whole wheat flour, oat flour and15 Moresprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)55 min, 17 ingredients
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grain white rice, fresh sliced mushrooms and11 Moregrain white rice, fresh sliced mushrooms, chopped green bell pepper, chopped red bell pepper, salted cashew pieces, chopped green onions, fresh bean sprouts, fresh spinach, stalks celery, chopped, vegetable oil, soy sauce, chopped fresh parsley, crushed garlic40 min, 13 ingredients
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grain rice, lean ground beef, shallots, thinly sliced and11 Moregrain rice, lean ground beef, shallots, thinly sliced, garlic, minced, lemon juice, fish sauce, soy sauce, minced fresh mint leaves, sugar, cayenne pepper (to taste), romaine lettuce leaf, bean sprouts, rinsed,well-drained,and tips removed, green bell pepper , cut into thin strips, fresh thai red chili peppers , cut into strips (optional)28 min, 14 ingredients
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grain rice, vegetable oil, onion (for 1 cup chopped ) and12 Moregrain rice, vegetable oil, onion (for 1 cup chopped ), stalks celery (for 3/4 cup chopped ), pork tenderloin, instant minced garlic, chopped fresh ginger, red bell peppers or 1 medium green bell pepper (for 1 cup strips), fat-free chicken broth, soy sauce or 2 tbsp reduced sodium, sugar, bean sprouts, i use fresh, sliced water chestnuts or 1 (5 oz) can bamboo shoots, drained, cornstarch, water50 min, 15 ingredients
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grain white rice, low-sodium soy sauce, light brown sugar and8 Moregrain white rice, low-sodium soy sauce, light brown sugar, white wine or rice vinegar, grated fresh ginger, peanut or olive oil, carrots , cut into matchstick-size strips, snow peas, cut into thirds, bean sprouts, scallions (white and light green parts), thinly sliced, eggs, lightly beaten11 ingredients
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grain rice, limes , juice of, thai fish sauce and11 Moregrain rice, limes , juice of, thai fish sauce, caster sugar, chili powder, shallots, very thinly sliced, garlic cloves, finely chopped, chopped fresh mint leaves, thai red chili pepper, thinly sliced, vegetable oil, sirloin or 450 g filet of beef, cut into fine 1 x 3 cm strips, romaine lettuce hearts , roughly torn, bean sprouts, fine green beans, blanched and cooked26 min, 14 ingredients
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grain brown rice, red quinoa, extra-virgin olive oil and14 Moregrain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head broccoli, stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts17 ingredients
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Multi-Grain Bread Sandwiches With Creamy Chicken & Celerychicken breasts, reduced-fat mayonnaise and8 Morechicken breasts, reduced-fat mayonnaise, low-fat sour cream, stalk finely chopped celery, chopped green onion (shallot), chopped flat leaf parsley, salt and pepper, alfalfa sprout, handful baby spinach leaves, bread , multi-grain20 min, 10 ingredients
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Whole-Grain Hummus Sandwich with Veggieswhole cucumber, sliced, chopped kalamata olives and6 Morewhole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens8 ingredients
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Avocado Sandwichgrain bread with sprouts, tomato and red onion and10 Moregrain bread with sprouts, tomato and red onion, avocados, diced, scallions, diced, cucumber, diced, radishes, diced fine, tamari, sesame oil, garlic, minced, nutritional yeast, bean or radish sprouts, sesame meal5 min, 11 ingredients
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Authentic Chicken Fried Ricegrain white rice, cooked, boneless chicken breast and10 Moregrain white rice, cooked, boneless chicken breast, peanut oil, soy sauce, green onion, chopped, garlic, minced, leeks, chopped, bean sprouts, chives, egg, salt, black pepper35 min, 12 ingredients
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Vegetable Stir-Fry With Peanutsgrain white rice, low sodium soy sauce, fresh lime juice and8 Moregrain white rice, low sodium soy sauce, fresh lime juice, sriracha sauce, canola oil, carrots, cut in thin strips, red bell pepper, thinly sliced, shiitake mushrooms, thinly sliced, caps removed, bean sprouts, scallion, thinly sliced, roasted peanuts, chopped35 min, 11 ingredients
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Sprouted Grain Portobello Mushroom Fajitasmushrooms, balsamic vinegar, olive oil and5 Moremushrooms, balsamic vinegar, olive oil, white onions, thinly sliced, bell peppers, thinly sliced, chili pepper, avocado, tomatoes, chopped8 ingredients
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Quinoa and Brown Rice Bowl with Vegetables and Tahinigrain brown rice, red quinoa, extra-virgin olive oil and14 Moregrain brown rice, red quinoa, extra-virgin olive oil, onion, finely diced, carrot , sliced crosswise 1/4 inch thick, shiitake mushrooms , stems discarded and caps thinly sliced, zucchini , halved lengthwise and sliced crosswise 1/4 inch thick, salt, head of broccoli--stems peeled and sliced into coins, heads cut into small florets, kale , large stems discarded, tahini, at room temperature, fresh lemon juice, garlic cloves, minced, warm water, crushed red pepper, ripe avocado, cut into 1/2-inch dice, mung bean sprouts1 hour 30 min, 17 ingredients
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