Avocado Sandwich Recipe

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Avocado Sandwich
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Ingredients:

Directions:

  1. CURTIS QUICK AVOCADO DRESSING
  2. In a blender place peeled avocado, add a pinch of chile powder, juice of one lime, salt and pepper, and add some nonfat yogurt. Thin with ice water if necessary. Blend to a pouring consistency. Serve over mesclun, pink grapefruit segments and diced red pepper.
  3. STUFFED AVOCADO
  4. Cut avocados in half; remove pits and gently scoop out insides, leaving shell intact. Combine the avocados, scallions, cucumbers, radishes, tamari, oil, garlic, and add to shells. Top with yeast, sprouts and sesame meal.
  5. *Sesame Meal: Mix 1/2 cup of sesame seeds and 1/4 teaspoon salt, grind in nut or coffee grinder in 2 tablespoon increments
  6. A GREEN GUCAMOLE
  7. Oxygen, or exposure to air is what causes your guacamole to turn brown. Making guacamole, or any avocado dish in advance make certain that you block out the air by making sure the surface of your dip is in contact with the plastic wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1971.18 Kcal (8253 kJ)
Calories from fat 737.3 Kcal
% Daily Value*
Total Fat 81.92g 126%
Sodium 2957.92mg 123%
Potassium 2975.13mg 63%
Total Carbs 268.02g 89%
Sugars 21.76g 87%
Dietary Fiber 59.42g 238%
Protein 63.14g 126%
Vitamin C 54.8mg 91%
Iron 13.6mg 76%
Calcium 446.2mg 45%
Amount Per 100 g
Calories 182.34 Kcal (763 kJ)
Calories from fat 68.2 Kcal
% Daily Value*
Total Fat 7.58g 126%
Sodium 273.61mg 123%
Potassium 275.2mg 63%
Total Carbs 24.79g 89%
Sugars 2.01g 87%
Dietary Fiber 5.5g 238%
Protein 5.84g 126%
Vitamin C 5.1mg 91%
Iron 1.3mg 76%
Calcium 41.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.5
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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