413 grain sandwiches Recipes

frozen peeled and deveined shrimp, thawed, olive oil, divided, garlic cloves, chopped and divided, kosher salt, freshly ground black pepper, tomatoes, halved, red, orange , or yellow bell pepper, cut into long pieces, red onion, cucumber, peeled and cut into chunks, thick slices artisan whole grain bread, divided, fresh lemon juice, fresh mozzarella, thinly sliced, prosciutto slices (about 2 oz)

fresh lemon juice, divided, extra virgin olive oil, divided, kosher salt, freshly ground black pepper, boneless, skinless chicken breasts, thick) artisan whole grain bread slices, romaine lettuce hearts , halved lengthwise with core intact, mixed bell peppers (such as red, yellow , and orange), quartered, fresh mozzarella, sliced, pine nuts, toasted if desired

blue cheese (1/3 cup) at room temperature, unsalted butter, softened, whole-wheat or multi-grain bread, sliced cooked turkey, cranberry sauce, arugula (2 cups)

fig (or raspberry) preserves, slightly warmed, red wine vinegar, extra-virgin olive oil, dijon mustard, garlic, peeled and minced, chopped kalamata olives, sourdough (or whole-grain) rolls, split, smoked turkey breast, thinly sliced, lowfat provolone, thinly sliced, roasted red bell peppers, peeled, cut in half and seeded, tomato, red onion, shredded lettuce leaves

balsamic vinegar, capers, rinsed, crusty whole-grain bread, eggplant (about 3/4 lb), ends trimmed , thinly sliced crosswise, extra-virgin olive oil, fresh basil leaves, coarsely chopped, fresh tomatoes, thinly sliced, garlic, coarsely chopped, olive oil cooking spray, pitted kalamata olives, rinsed, sun-dried tomatoes, coarsely chopped (not oil packed)

chicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)

beef tenderloin, kosher salt, black peppercorns, olive oil, fresh focaccia bread , i made my own with fresh roasted tomatoes, garlic, thyme, and scallions in the crust and cut into 4x, arugula, washed and stemmed, tomatoes , cut into slices, mayonnaise, bottled horseradish, dark whole grain mustard, salt, sliced fresh havarti cheese, black pepper

water, cider vinegar, brown sugar, red onion, very thinly sliced, white bread, recommended : pepperidge farm, extra-virgin olive oil, green apples, aged gouda, dijon or whole grain mustard , apple butter or chutney, watercress, prosciutto, freshly cracked black pepper

basil pesto , recipe follows, toasted bread, marinated chicken breast , recipe follows, jarred roasted peppers, sliced into strips, fresh basil leaves, garlic, pine nuts, extra-virgin olive oil, kosher salt and freshly ground black pepper, freshly grated pecorino cheese, vinegar , like cider, balsamic or red wine, dried herbs , like thyme, oregano, rosemary or crumbled bay leaf, mustard , whole grain or dijon, garlic or onion powder, optional, extra-virgin olive oil, kosher salt and freshly ground black pepper, boneless, skinless chicken breast , each about 6 oz

unsalted butter, white mushrooms, thinly sliced, chopped fresh parsley and/or chives, kosher salt and freshly ground pepper, crusty bread, dijon or whole-grain mustard , for spreading, white cheddar cheese (about 8 slices), deli-sliced ham (8 to 12 slices), muenster cheese (about 8 slices)

spelt bread or other whole-grain bread, olive oil, soy cheese or almond cheese, freshly ground pepper, coarse sea salt, very thin slices red onion, very thin slices tomato, leaves arugula, washed and dried

red onion , cut into very thin slices, sugar, kosher salt, red wine vinegar, thick slice crusty sourdough bread, whole-grain mustard, sliced roasted turkey breast, smoked gouda , cut into very thin slices, baby spinach leaves, stemmed, pitted dark-red cherries, mashed or coarsely chopped

sliced red onions, red wine vinegar, sugar, soft whole grain rolls, toasted, crumbled blue cheese, tomato slices, sliced roast beef, watercress sprigs

beer (preferably ipa or other pale ale), coarse-grain dijon mustard, kosher salt and freshly ground pepper, skinless bone-in turkey breast, rinsed and patted dry, red bell peppers, fresh basil leaves, garlic, grated parmesan cheese, pine nuts, toasted, red pepper flakes, anchovy paste, kosher salt and freshly ground pepper, extra-virgin olive oil, seeded sourdough bread loaf, shredded lettuce, provolone cheese

boneless skinless chicken breasts (about 1 1/2 lb total ), grapefruit soda, orange juice, fresh squeezed, rice vinegar, dijon mustard, olive oil, lemon pepper, granulated garlic, two 10 to 12-inch pretzel baguettes, whole-grain dijon mustard, orange marmalade, havarti cheese, bibb lettuce

nonfat greek style yogurt or 1/3 cup regular, plain nonfat yogurt, mayonnaise, prepared white horseradish , squeezed of excess juice (about 3 tbsp), salt, pepper, watercress, thick stems removed, whole-grain pumpernickel bread, lean roast beef, thinly sliced, tomatoes sliced, red onion, thinly sliced

beef tenderloin, canola oil, kosher salt, coarsely ground fresh black pepper, croissants, halved and toasted, aged cheddar, horseradish mayonnaise , recipe follows, watercress, washed and dried, prepared mayonnaise, whole grain mustard, prepared horseradish, drained, salt

bread cubes (baguettes, ciabatta, multi-grain, plain sandwich bread), carrot, stalks celery, fuji apple, red onion, olive oil, apple cider vinegar, salt, cinnamon, cumin, vegetable broth, brown sugar