Grilled Chicken Sandwich on Pretzel Baguette with Citrus Mustard (Guy Fieri) Recipe

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Grilled Chicken Sandwich on Pretzel Baguette with Citrus Mustard (Guy Fieri)
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Ingredients:

Directions:

  1. In a gallon size re-sealable bag, add the chicken, grapefruit soda, orange juice, rice vinegar, Dijon, olive oil, lemon pepper and granulated garlic. Place in the refrigerator and marinate for 2 hours.
  2. Preheat the grill to medium-high over direct heat.
  3. Remove the chicken from marinade and add to the grill. Cook for 8 to 10 minutes, flip over and cook until the internal temperature is 160 degrees F, an additional 5 to 6 minutes. Remove from the grill, cover lightly with foil and allow to cool.
  4. Split the baguettes in half, remove any excess bread from inside the top half and lightly toast on the grill.
  5. In a small bowl, combine the whole-grain Dijon and marmalade. Spread this mixture on the toasted bread halves.
  6. Slice the chicken breasts into 1/2-inch pieces on the diagonal and place on the bottom half of the bread. Top evenly with the cheese and lettuce. Top with the top half of the baguette and slice on a diagonal to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5152.86 Kcal (21574 kJ)
Calories from fat 91.03 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 101.52mg 34%
Sodium 782.34mg 33%
Potassium 549.04mg 12%
Total Carbs 9.48g 3%
Sugars 7.4g 30%
Dietary Fiber 0.78g 3%
Protein 35.58g 71%
Vitamin C 9mg 15%
Iron 0.2mg 1%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 47.33 Kcal (198 kJ)
Calories from fat 0.84 Kcal
% Daily Value*
Total Fat 0.09g 16%
Cholesterol 0.93mg 34%
Sodium 7.19mg 33%
Potassium 5.04mg 12%
Total Carbs 0.09g 3%
Sugars 0.07g 30%
Dietary Fiber 0.01g 3%
Protein 0.33g 71%
Vitamin C 0.1mg 15%
Calcium 0.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 103.7
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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