87 grain option Recipes
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chicken thighs, skin on and bone in are ok and10 Morechicken thighs, skin on and bone in are ok, coconut oil or 1 tbsp other cooking oil, onion, diced, curry powder, dried thyme, grain brown rice, coconut milk, chicken broth (or 2 cups and water), black beans or 1 (15 oz) can dark red kidney beans, rinsed and drained, salt and black pepper, frozen spinach, thawed (optional) or 1 cup fresh spinach (optional) or 1/2 cup broccoli florets (optional) or 1/2 cup green beans (optional) or 1/2 cup frozen mixed vegetables (optional)1 hour , 11 ingredients
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butter, salt pork, diced, olive oil, chopped onion and6 Morebutter, salt pork, diced, olive oil, chopped onion, chicken livers, finely chopped, salt & freshly ground black pepper, uncooked arborio rice (i ve used brown arborio, excellent sub!) or 1 cup other short-grain rice (i ve used brown arborio, excellent sub!), boiling chicken broth or 3 cups vegetable broth, powdered saffron (optional, ok , the original recipe said option(this is not really optional for me, since i associate), good quality grated parmesan cheese or romano cheese1 hour , 10 ingredients
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mushrooms, trimmed, extra virgin olive oil and6 Moremushrooms, trimmed, extra virgin olive oil, sea salt & fresh black pepper, to taste, garlic cloves (or more to taste), fresh herbs, chopped, optional (optional) or 1 tsp dried herbs (optional), fresh breadcrumb (made from any high-quality white or whole grain bread), cheese, grated (such as parmesan or provolone), sherry wine or 2 tbsp wine (your choice) or 2 tbsp stock40 min, 8 ingredients
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boneless skinless chicken breast halves (6 oz each) and8 Moreboneless skinless chicken breast halves (6 oz each), butter, fresh apricots, thinly sliced, chicken broth, apricot preserves, chopped chipotle chiles in adobo, salt, hot cooked rice (optional) or long grain and wild rice blend (optional), minced cilantro (optional)30 min, 9 ingredients
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chicken stock, olive oil, boneless skinless chicken thighs and9 Morechicken stock, olive oil, boneless skinless chicken thighs, onion, garlic clove (chopped, minced or crushed ), ground cinnamon, ground turmeric, ground cumin, curry powder, cayenne pepper (optional) or 1/2 tsp chili powder (optional), salt, basmati rice, rinsed and drained or 2 cups regular medium grain rice or 2 cups long-grain rice1 hour , 12 ingredients
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bulk turkey italian sausage (i used 1/2 sweet & 1/2 hot) and12 Morebulk turkey italian sausage (i used 1/2 sweet & 1/2 hot), kraft zesty light italian dressing, garlic (crushed, grated , chopped-what you want), fat-free chicken broth, frozen peppers and onions, cannellini beans, drained and rinsed, diced italian-style tomatoes, ground cracked black pepper, whole grain elbow macaroni, uncooked, fresh spinach (optional) or kale, chopped (optional), part-skim mozzarella cheese, grated parmesan cheese35 min, 13 ingredients
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pine nuts (1 oz.) and11 Morepine nuts (1 oz.), sliced green onions (white and pale green parts only), olive oil, grain white rice, fat-skimmed chicken broth or vegetable broth, chopped preserved grape leaves (reserve 1/4 cup brine), lemon juice, raisins, pepper, chopped parsley, chopped fresh dill, lemon (optional), rinsed and quartered12 ingredients
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Asparagus Pasta (Warm or Cold)
angel hair pasta (i prefer whole grain or wheat) and11 Moreangel hair pasta (i prefer whole grain or wheat), asparagus spears , cut in bite-sized pieces, tomato , cut in bite-sized pieces, carrot, shredded, red onion, diced, fresh basil, chopped, extra virgin olive oil, balsamic vinegar, lemon , juice of, garlic , to taste, salt and pepper, to taste, grated parmesan cheese (optional) or romano cheese (optional) or asiago cheese (optional)20 min, 12 ingredients -
Creamy Rice Pudding Layered With Berries
short-grain rice or 2 cups medium grain rice, cooked and14 Moreshort-grain rice or 2 cups medium grain rice, cooked, sweetened condensed milk, egg yolks, water, ground cinnamon, vanilla extract, raisins (optional), milk or 1/2-2/3 cup half-and-half cream or 1/2-2/3 cup cream, fresh raspberries or 1 pint fresh strawberries or 1 pint frozen unsweetened raspberries or 1 pint frozen unsweetened strawberries, processed toasted almond, processed toasted almond (optional), ground nutmeg (optional), cream (optional) or non-dairy whipped topping (optional), ground cinnamon (optional), fresh mint sprig (optional)3 hour 25 min, 15 ingredients -
Spanish Rice
organic low sodium chicken broth or 2 cups low sodium veg... and13 Moreorganic low sodium chicken broth or 2 cups low sodium vegetable broth, grain rice, olive oil, onion, thinly sliced, garlic clove, minced, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, mushroom, sliced, canned crushed tomatoes, green olives, sliced, basil , chopped (optional) or 2 tsp chopped fresh (optional), dried parsley (optional) or 2 tsp chopped fresh parsley (optional), salt (optional), pepper45 min, 14 ingredients -
Easy Cheddar Rice Casserole
onion, chopped, garlic cloves, minced, butter and9 Moreonion, chopped, garlic cloves, minced, butter, grain rice (cooked ), cooked chicken (optional) or 2 cups turkey (optional) or 2 cups ham, diced (optional), cheddar cheese, shredded, fresh parsley, minced, milk, eggs, lightly beaten, worcestershire sauce, salt, black pepper55 min, 12 ingredients -
Spinach-Chicken Breast Rolls
boneless skinless chicken breast halves (about 1.25 lbs t... and7 Moreboneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)1 hour 15 min, 8 ingredients -
Shrimp Salad Biscuit Sandwiches
all-purpose flour, baking powder, baking soda, salt and12 Moreall-purpose flour, baking powder, baking soda, salt, cold butter , cut into pieces, chopped italian parsley, sliced fresh chives, chopped fresh tarragon, buttermilk, chopped red onion (optional; see notes ), mayonnaise, lemon juice, coarse-grain mustard, cooked tiny shrimp, chopped celery (optional; see notes ), salt and pepper16 ingredients -
High Fiber Ww and Oat Bran Pancakes
flour , whole grain, oat bran, raw and7 Moreflour , whole grain, oat bran, raw, sugar (option: vanilla ), baking soda, baking powder, milk, lowfat , fluid, 1, egg white, olive oil, water , aprox9 ingredients -
Enlightened Pastitsio (Greek Pasta Comfort Casserole)
multi-grain penne (i used barilla plus) and14 Moremulti-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese1 hour 30 min, 15 ingredients -
Rio Grande Rice
olive oil, onion, finely diced and9 Moreolive oil, onion, finely diced, white rice , uncooked regular long grain, red pepper, chopped, ground cumin, chili powder, tomato sauce, salt, garlic clove, minced, saffron , mexican (optional) or 1/4 tsp turmeric (optional), water45 min, 11 ingredients
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