Directions:
- In a large saucepan, heat vegetable or olive oil over medium-low heat.
- Sauté the onions in the pan until golden brown.
- Add the rice to the pan and stir well to coat the grains with the oil.
- Mix in the remaining ingredients.
- Cover the pan and bring it to a boil, then reduce the heat to simmer and cook for 30-40 minutes until the rice is tender.
- Stir the rice occasionally to keep it from sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.14 Kcal (1282 kJ) | ||
| Calories from fat | 68.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Sodium | 1721.29mg | 72% | |
| Potassium | 297.84mg | 6% | |
| Total Carbs | 53.94g | 18% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 2.8mg | 16% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.47 Kcal (479 kJ) | ||
| Calories from fat | 25.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 12% | |
|---|---|---|---|
| Sodium | 643.6mg | 72% | |
| Potassium | 111.37mg | 6% | |
| Total Carbs | 20.17g | 18% | |
| Sugars | 2.63g | 28% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 1.67g | 9% | |
| Vitamin C | 11.4mg | 51% | |
| Iron | 1.1mg | 16% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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