Rio Grande Rice Recipe

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Rio Grande Rice
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Ingredients:

Directions:

  1. In a large saucepan, heat vegetable or olive oil over medium-low heat.
  2. Sauté the onions in the pan until golden brown.
  3. Add the rice to the pan and stir well to coat the grains with the oil.
  4. Mix in the remaining ingredients.
  5. Cover the pan and bring it to a boil, then reduce the heat to simmer and cook for 30-40 minutes until the rice is tender.
  6. Stir the rice occasionally to keep it from sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.14 Kcal (1282 kJ)
Calories from fat 68.71 Kcal
% Daily Value*
Total Fat 7.63g 12%
Sodium 1721.29mg 72%
Potassium 297.84mg 6%
Total Carbs 53.94g 18%
Sugars 7.04g 28%
Dietary Fiber 2.49g 10%
Protein 4.47g 9%
Vitamin C 30.5mg 51%
Iron 2.8mg 16%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 114.47 Kcal (479 kJ)
Calories from fat 25.69 Kcal
% Daily Value*
Total Fat 2.85g 12%
Sodium 643.6mg 72%
Potassium 111.37mg 6%
Total Carbs 20.17g 18%
Sugars 2.63g 28%
Dietary Fiber 0.93g 10%
Protein 1.67g 9%
Vitamin C 11.4mg 51%
Iron 1.1mg 16%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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