140 grain no Recipes

puffed brown rice cereal (unsweetened ), old fashioned oats, roasted almonds, chopped, roasted sunflower seeds, shredded coconut, dried fruit, chopped, peanut butter, brown rice syrup or 1/2 cup honey, vanilla, chocolate chip (optional)

kashi golean cereal, multi grain oats, craisins (dried cranberries), golden raisin, sliced almonds, honey (i use creamed ), brown sugar, peanut butter (i use valencia with roasted flax seeds from trader joe s, but regular ca), vanilla

no-salt-added tomato sauce, divided, reduced-sodium chunky salsa, divided, black pepper, egg whites, garlic clove, finely minced, onion, finely minced, no-salt-added mushroom, stems and pieces, drained and chopped, old fashion 100% whole grain oats (oatmeal), lean ground beef, lean ground turkey

fresh parsley, finely chopped, fresh mint leaves, finely chopped (or used dried mint from an organic peppermint teabag), tomato, finely diced (fresh and ripe ), cucumber, peeled and finely diced, red onion, finely chopped, ground allspice, flax seed oil, fresh lemon juice, celtic salt

grain white rice (riceland), green pepper, sliced, onion, sliced, tomato, sliced, tomato & chicken bouillon (knorr brand, caldo de con sabor de pollo , in mexican food aisle), garlic salt (to taste), water, vegetable oil (no olive oil)

whole wheat flour, all purpsoe flour, granulated dry yeast, kosher salt, vital wheat gluten ( found at natural or health food stores or even the supermarket baking isle ), lukewarm water, olive oil, fennel seeds , poppy, anise, sesame sunflower seeds, chopped garlic , 1.2 cup fresh chopped parsley, parmesan cheese

peanut butter (used part commercial & part homemade no salt), butter melted, whole eggs, sugar, milk, spent-grain (from rye stout), whole wheat flour (5 oz), white whole wheat flour (5 oz), baking soda, salt (sea , fine), vanilla, chocolate chips, dark

cooked long-grain rice (must be 3 cups measured after cooking, and completely cooled), chopped pecans, cream cheese, softened, divided, cherry pie filling or 1 (21 oz) can strawberry pie filling, icing sugar (confectioners), frozen cool whip topping, thawed and divided, jell-o instant coconut cream pudding mix or 1 (170 g) box vanilla instant pudding mix, very cold milk, flaked coconut, toasted

unsalted creamy peanut butter, maple syrup, fine-grain sea salt, agar-agar flakes, unsweetened crisp brown crispy rice cereal

all-purpose flour (not self-rising), white wheat flour (whole grain), salt, yeast (active or instant will work), raw pumpkin seeds, oat bran, honey, water , plus, water (approximately 85 f)

butter, divided, onion, chopped, mushroom, sliced, green onions, chopped, garlic clove, crushed, herbes de provence (or any dried herb of your choice, like thyme), ground black pepper, grain and wild rice blend, water, bay leaf, turkey, cooked and diced (or chicken), dry sherry, divided

splenda sugar substitute, butter (or margarine), skim milk, instant pudding mix, multi-grain hot cereal (quaker), vanilla extract, angel flake sweetened coconut (optional)

grain and wild rice blend (plain rice mix, no seasonings), fat-free italian salad dressing, divided, chicken breasts, boneless & skinless (about 2 lbs total ), frozen green beans, french cut, artichoke hearts, drained and quartered, packaged coleslaw mix (cabbage with carrot mix, no dressing)

grain rice, cooked, crushed tomatoes, cream of mushroom soup (no added liquid), ground beef , round or sirloin, onion, chopped, bay leaf, oregano, garlic powder, cumin, green olives, chopped, grated cheddar cheese, salt , pepper to taste

grain white rice (riceland), green peppers, sliced, onion, sliced, tomato,sliced, tomato & chicken flavored boullion(caldo de con sabor de pollo) in the mexican food isle, garlic salt, water, vegetable oil (no olive oil used!)

no-salt-added whole tomatoes, undrained, chopped green chiles, undrained, olive oil, uncooked long-grain rice, chopped onion (about 1 small onion), garlic cloves, minced, skinned, boned chicken breasts, cut into bite-size pieces, salt, pepper, ground cumin

no-salt-added whole tomatoes, undrained, chopped green chilies, undrained, olive oil, grain rice, uncooked, chopped onion (about 1 small onion), garlic cloves, minced, chicken breast, boneless, skinless , cut into bite-sized pieces, salt, pepper, ground cumin

grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water