No-reuben Reuben Recipe

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No-reuben Reuben
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Ingredients:

Directions:

  1. Toast bread on 2 sides; add big scoop sauerkraut to one side of each sandwich; add sliced cheese to other side; broil until cheese melts; cut in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.2 Kcal (1022 kJ)
Calories from fat 89.28 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 25.76mg 9%
Sodium 251.88mg 10%
Potassium 141.16mg 3%
Total Carbs 23.76g 8%
Sugars 3.4g 14%
Dietary Fiber 3.64g 15%
Protein 14.32g 29%
Iron 1.6mg 9%
Calcium 275mg 28%
Amount Per 100 g
Calories 305.25 Kcal (1278 kJ)
Calories from fat 111.6 Kcal
% Daily Value*
Total Fat 12.4g 15%
Cholesterol 32.2mg 9%
Sodium 314.85mg 10%
Potassium 176.45mg 3%
Total Carbs 29.7g 8%
Sugars 4.25g 14%
Dietary Fiber 4.55g 15%
Protein 17.9g 29%
Iron 2mg 9%
Calcium 343.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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