Yumm! Bowl (No Sauce) Recipe

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Ingredients

Count

Nutrition

286

Calories

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Ingredients:

Serving

Directions:

Layer all ingredients in a small bowl. Add Yumm! sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.15 Kcal (1198 kJ)
Calories from fat	128.6 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Cholesterol	20.32mg	7%
Sodium	110.26mg	5%
Potassium	869.74mg	19%
Total Carbs	28.81g	10%
Sugars	1.97g	8%
Dietary Fiber	9.53g	38%
Protein	13.51g	27%
Vitamin C	7.9mg	13%
Iron	2.5mg	14%
Calcium	180.4mg	18%

Amount Per 100 g
Calories	214.31 Kcal (897 kJ)
Calories from fat	96.31 Kcal
		% Daily Value*
Total Fat	10.7g	22%
Cholesterol	15.22mg	7%
Sodium	82.58mg	5%
Potassium	651.38mg	19%
Total Carbs	21.57g	10%
Sugars	1.47g	8%
Dietary Fiber	7.13g	38%
Protein	10.12g	27%
Vitamin C	5.9mg	13%
Iron	1.9mg	14%
Calcium	135.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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