896 grain light Recipes

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

frozen peach slices (unsweetened , not in syrup), sugar substitute (splenda ), cornstarch, whole grain cinnamon-raisin bread (pepperidge farm whole grain with cinnamon and raisins), egg substitute (eggbeaters), nonfat milk, vanilla extract, cinnamon

beef round steak, trimmed and cut into 4 serving portions, stewed tomatoes, roughly chopped, sliced celery, sliced carrot, onion, sliced and separated to make rings, water, dried thyme, pepper, cooked long-grain rice, cold water, cornstarch

chopped onion, garlic clove, minced, olive oil, reduced-sodium chicken broth or vegetable broth, water, uncooked long grain rice, minced fresh rosemary or 1 tsp dried rosemary, crushed, pepper, shredded parmesan cheese

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

lightly packed light brown sugar, high-quality 3-year-old balsamic vinegar, crushed red pepper flakes, fresh thyme sprig, cipollini onions (about 8 oz), unsalted butter, banyuls vinegar, thick) slices multi-grain bread, extra-virgin olive oil, lightly packed cups baby arugula, arugula blossoms for garnish (optional)

grain white rice, extra light olive oil, salt, black pepper, turmeric, light coconut milk, chicken broth, grated lemon rind

boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt

romaine lettuce hearts, multi-grain hamburger buns, lean ground turkey breast, green bell pepper, diced, a vidalia onion, diced, garlic cloves, minced, salt & pepper, light salad dressing

cake flour, baking powder, salt, cinnamon, ginger, shortening, honey, egg, well beaten, buttermilk, fluffy honey frosting, honey, egg whites, few grains salt, method, bring honey to boiling in a small saucepan over low heat., add salt to egg whites and beat until stiff, but not dry, peaks are formed. continue beating and pour the hot honey very slowly in a thin stream into the egg whites. continue beating 2 or 3 minutes or until frosting forms rounded peaks.

unpeeled medium shrimp, margarine or butter, chopped onion, minced jalapeno pepper (about 1 pepper), minced peeled fresh ginger, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain fat-free yogurt, salt, ground white pepper, cooked long-grain rice, chopped green onions (about 1 1/2 onions)

unpeeled medium-size fresh shrimp, vegetable cooking spray, margarine, chopped onion, minced jalapeno pepper, peeled, minced gingerroot, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain nonfat yogurt, salt, ground white pepper, cooked long-grain rice (cooked without salt or fat), chopped green onions, minced fresh parsley

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)

reduced-fat mozzarella cheese, drained and cut into 12 2 1/2 , sticks, lean prosciutto (parma ham), water-packed artichoke hearts, drained and halved, ripe figs, quartered, mango, peeled and sliced, plain hard breadsticks (store-bought ), orange, strained tomato, whole grain mustard, low-fat yogurt or 4 tbsp nonfat yogurt, leaves fresh basil, salt and pepper, to taste

red potatoes or 1 lb new potato, dijon mustard, whole grain mustard, rice vinegar, red wine vinegar, shallots, minced, extra virgin olive oil, fresh parsley, chopped, salt, pepper, freshly ground

lean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)

pork loin chops (1/2-inch thick ), seasoning salt , to taste, pepper , to taste, uncooked long grain rice, water, tomato sauce, taco seasoning mix, green bell pepper, chopped, shredded reduced-fat cheddar cheese

pork tenderloins, fresh thyme sprigs, brandy, divided, olive oil, divided, salt, pepper, sliced onion, brown sugar, halved seedless red grapes, canned no-salt-added chicken broth, undiluted, coarse-grained mustard, cornstarch, water