Light French Toast Casserole With Peaches Recipe

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Light French Toast Casserole With Peaches

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Ingredients:

Serving

2 (1 lb) bags frozen peach slices (unsweetened , not in syrup)
1/2 cup sugar substitute (splenda )
2 tbsp cornstarch
16 oz whole grain cinnamon-raisin bread (pepperidge farm whole grain with cinnamon and raisins)
1 1/2 cups egg substitute ( eggbeaters)
1 1/2 cups nonfat milk
1 tbsp vanilla extract
2 tsp cinnamon

Directions:

Combine the frozen peaches, 1/2 cup water, Splenda and cornstarch in a saucepan and cook over low to medium heat, stirring often, until mixture is thickened and bubbly.
Lightly coat a 9X13 inch baking dish with cooking spray (Pam).
Put half the peach sauce in a storage container and refrigerate it.
Cover the bottom of the baking dish with the other half and scatter the bread cubes on top.
In a medium bowl, whisk the Egg Beaters,milk,vanilla and cinnamon.
Pour the egg mixture over the bread cubes evenly.
Tamp down the bread cubes with a spatula to thoroughly soak each piece in the egg mixture.
Cover the baking dish with foil and refrigerate overnight.
The next morning, slide the dish into a cold oven with the foil on; turn oven on to 350 degrees.
After baking for 25 minutes, remove the foil and bake for 20 more minutes.
While the casserole is baking. warm up the other half of the peach sauce in the microwave or in a saucepan on the stove.
Let the casserole stand for 5 minutes before serving.
Top each serving with a generous spoonful of warm peach sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.96 Kcal (1495 kJ)
Calories from fat	54.09 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	254.67mg	85%
Sodium	407.33mg	17%
Potassium	554.93mg	12%
Total Carbs	46.59g	16%
Sugars	38.23g	153%
Dietary Fiber	3.83g	15%
Protein	28.12g	56%
Vitamin C	108.2mg	180%
Iron	1.6mg	9%
Calcium	223.4mg	22%

Amount Per 100 g
Calories	134.15 Kcal (562 kJ)
Calories from fat	20.33 Kcal
		% Daily Value*
Total Fat	2.26g	9%
Cholesterol	95.71mg	85%
Sodium	153.08mg	17%
Potassium	208.55mg	12%
Total Carbs	17.51g	16%
Sugars	14.37g	153%
Dietary Fiber	1.44g	15%
Protein	10.57g	56%
Vitamin C	40.7mg	180%
Iron	0.6mg	9%
Calcium	84mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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