54 grain fresh fruit Recipes

coriander seeds, agave nectar, zest of 1 lemon (removed in large strips with vegetable peeler), fresh tarragon , tied with a string, water, apricots, plums, peaches or nectarines, pear, peeled and left whole, pure vanilla extract, frozen whole-grain waffles, toasted

vegetable oil, shrimp, peeled and deveined, cubed pineapple, cubed peeled papaya, fresh orange juice, sugar, salt, lime juice, white wine vinegar, cornstarch, chopped fresh cilantro, hot cooked long-grain rice

stale bread (any combination of firm breads, i.e. french, italian, hearty grain breads), dried fruit, fresh currants, raisins, sultana, mashed banana, dried apricot, dates, fig, apple, marmalade, grated lemon , zest of, grated orange , zest of, breakfast cereal, porridge oats, wheat germ (optional), flax seed (optional), allspice, dark molasses, brown sugar, applesauce (optional)

peaches, very ripe, sliced, blueberries, strawberry, cornstarch, apple juice, lemon juice, fresh, pre-baked whole grain pie crust

uncooked long grain rice, apple juice, water, vanilla, allspice, grated fresh lemon rind, raisins, chopped dried apricot, chopped prune (dried plums)

lower-sodium roast beef, lettuce, tomato, white cheddar cheese slice, light mayonnaise, whole grain bread, cube fresh pineapple, strawberries, unsalted peanuts

whole-grain bread, toasted, raw almond butter, ripe pear , such as comice, cored and thinly sliced, wheat germ, fresh raspberries, honey

roman meal bread, butter, melted, sugar, ground cinnamon, pears, thinly sliced, apples, thinly sliced, sweetened dried cranberries, fresh lemon juice, walnuts or hazelnuts, toasted

grain and wild rice mix, salt, divided, all-purpose flour, pepper, paprika, skinned and boned chicken breast halves, vegetable oil, sweet onion, diced, chopped mixed dried fruit, chicken broth, frozen orange juice concentrate, thawed, grated fresh ginger, chili-garlic paste, cornstarch, water

water, uncooked long grain rice, salt, milk, sugar, butter, ground cinnamon, cinnamon sticks and fresh fruit, optional

prickly pears, peeled, ice, tequila, triple sec, freshly squeezed lime juice, sugar, coarse-grained salt for rimming (optional), lime slices for garnish (optional)

water, uncooked long grain rice, salt, milk, sugar, butter, ground cinnamon, cinnamon stick (optional), fresh fruit (optional)

carolina white rice (or any other brand of long grain white rice), instant pudding mix , i use vanilla or 1 (1 3/4 oz) package coconut cream, half-and-half (or whole milk), flaked coconut , chopped pistachios, raisins, macadamia nuts, chocolate chips, fun chips (optional) or 1/2 cup diced fresh fruit (optional), cream , chocolate curls, maraschino cherries for garnish

vegetable oil, chopped shallots, brown rice, wild rice, wheat berries (also called hard ), water, chicken stock or canned low-salt chicken broth, dried cranberries, chopped dried apricots, dried currants, sherry wine vinegar, walnut oil or olive oil, chopped fresh sage or 2 tsp dried rubbed sage, coarsely chopped pecans

extra-virgin olive oil, shallots, parsnips, peeled and cut into 1-inch chunks, apricot preserves, whole-grain mustard, ground ginger, ground cumin, skin-on, bone-in chicken thighs, kosher salt and freshly ground pepper, pitted prunes, roughly chopped, dried apricots, roughly chopped, apple cider vinegar

fresh raspberries (1 1/2 cup), raspberry spreadable fruit, whole grain bread or 8 slices whole grain cinnamon-swirl bread, creamy almond butter (mufa)

short-grain white rice, salt, sweetened condensed milk - (14 oz), butter, raisins, vanilla extract, freshly-grated nutmeg, fruit sauce, orange juice, sugar, cornstarch, fresh lemon juice, butter, rum extract - (to 1/2), stewed fruit -- (optional)

sweet brown rice flour , plus, sweet brown rice flour, buckwheat flour or 1 1/4 lbs any whole grain flour, arrowroot or 1/2 cup kudzu, flax seed , plus, freshly ground flax seeds (6 tsp. seeds), freshly grated fresh lemon rind, ground cinnamon, freshly ground coriander seed, baking soda, salt, unsweetened peach juice or 2 cups other fruit juice, corn oil, lecithin granules, fresh lemon juice, liquid stevia or 1/4 cup honey or 1/4 cup barley malt or 1/4 cup rice syrup, lemon extract, recipe tofu sour cream (posted on this site), liquid stevia, arrowroot or 2 tbsp kudzu, seeded and chopped wild persimmons, chopped pitted dates