163 grain burgers Recipes

ground turkey, zucchini, grated, carrots, grated, garlic cloves, finely chopped, dried thyme, salt, black pepper, egg, extra virgin olive oil, crusty bread, lettuce leaves, mayonnaise (optional), fresh lemon juice (optional), coarse grain mustard (optional)

kidney beans, rinsed and draimed, breadcrumbs, mild chili powder, fresh cilantro, stalks and leaves chopped, egg, salsa, low-fat plain yogurt, lime , juice of, whole grain buns

oil-packed sun-dried tomatoes, drained, mayonnaise, whole-grain dijon mustard, andouille sausages ,* cut into 1-inch pieces, ground beef (15% fat), shallots, minced, salt, ground black pepper, fennel seeds, crushed, sesame-seed hamburger buns, thick slices red onion, olive oil, coarsely grated asiago cheese, roasted red peppers, drained

dry breadcrumbs, curry powder, salt, cayenne pepper, ground chicken, plain yogurt, mixed-grain hamburger buns, cucumber, thinly sliced, red onion, thinly sliced, fresh mint, chopped, balsamic vinaigrette, salt

dole pineapple slices, teriyaki sauce, ground turkey or chicken, grated fresh ginger, panko bread crumbs, whole grain hamburger buns, cheddar or monterey jack cheese

fresh basil, chopped, vegan mayonnaise, apple cider vinegar, portabella mushroom caps (about 1 lb), olive oil, sea salt (or to taste), black pepper (or to taste), mixed-grain hamburger buns, roasted red peppers, drained (jarred water-packed), red onions, leaves romaine lettuce

onion, chopped, portobello mushrooms, trimmed and quartered, olive oil, divided, ground buffalo, celery ribs, granny smith apple, cored (left unpeeled ), mayonnaise, cider vinegar, olive oil, whole-grain mustard, sugar

ground turkey breast, poultry seasoning, chunks blue cheese, olive oil, hamburger rolls (preferably whole-grain)

lean ground buffalo (bison), prepared refried beans, chopped fresh cilantro or 1 tbsp dried cilantro, taco seasoning, chopped pickled jalapeno pepper, avocado, peeled and pitted, prepared salsa (mild, medium or hot ), garlic clove, pressed, whole-grain tortillas (warmed ), shredded romaine lettuce, shredded reduced-fat monterey jack pepper cheese, lime, cut into 4 wedges

shredded mozzarella cheese, chopped green onions, ground veal, worcestershire sauce, salt, ground black pepper, mayonnaise, coarse-grained mustard, grated lemon peel, dried rubbed sage, diameter portobello mushrooms, stemmed, olive oil, garlic cloves, minced, sesame-seed buns, split, toasted

sun-dried tomatoes packed in oil, drained, mayonnaise, whole grain mustard, andouille sausages , cut into pieces, ground beef, shallots, minced, salt, pepper, fennel seed, crushed, seasame seeds buns, red onions (thick slices), olive oil, grated asiago cheese, roasted red peppers, drained

portabella mushroom caps, stems removed (8oz total ), balsamic vinegar, olive oil (to me it helped with cooking the shroom since i had to use a flat griddle) (optional), roasted red peppers , halves (from a jar), whole grain buns, pesto sauce, lettuce greens (optional)

i can tsp believe it s not butter! light spread, divided, sliced mushrooms, green bell peppers or 2 medium red bell peppers or 2 medium yellow bell peppers, sliced, onion, thinly sliced, lean ground beef or 1 lb ground turkey, shaped into 4 patties, whole grain kaiser rolls or 4 hamburger buns, split and toasted

corn, fresh or frozen (thawed ), tomatoes, seeded and finely diced, chopped fresh cilantro, fresh lime juice, paprika, salt, portobello mushrooms , wiped clean, canned black beans, rinsed and drained, chopped green chiles, worcestershire sauce, chili powder, salt, onion powder, breadcrumbs, egg, vegetable-oil cooking spray, whole-grain pitas, halved, avocado, sliced

olive oil, garlic, onion, cooked chickpeas, cooked brown lentils, cooked long grain brown rice, milled flaxseed, whole wheat flour, water, red pepper, chili powder, salt, yellow cornmeal

canola oil, sliced onions, balsamic vinegar, sugar, salt, cubed peeled sweet potatoes (1/2 inch), chopped onions, garlic cloves, oats, ground cumin, salt, pepper, chopped pecans, toasted, canola oil, divided, boston lettuce leaves, whole-grain buns, chili sauce

morning star grillers or grillers prime, organic or regular ketchup, green, yellow, orange and red pepper, alexia sweet potato julienne fries or cut fresh, organic or regular white onion, soybean or other cooking oil, your favorite cheese or cheddar cheese, whole grain , wheat or other healthy submarine sized long roll

dijon mustard, mayonnaise, honey, mustard seeds, minced chives, tabasco sauce, pork shoulder, smoked bacon, garlic cloves, whole grain mustard, ground smoked paprika, liquid smoke, tabasco sauce, onion powder, dried oregano, kosher salt, shrimp, peeled and deveined, eggs, fresh breadcrumb, sourdough kaiser rolls, split, yellow onions (1/4-inch thick ), olive oil, salt, fresh ground black pepper