47130 grain breakfast free option Recipes

sesame seeds, ground coriander, ground cumin, pure chile powder, canned garbanzo beans or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained, cooked brown rice or 1 cup cooked white rice, wheat germ, canola oil, scallions, finely chopped, garlic cloves, minced, salt, fresh ground black pepper, wheat germ, pita breads or 4 hamburger buns, tomatoes (optional), lettuce leaves (optional) or 4 spinach leaves (optional)

pillsbury refrigerated artisan pizza crust with whole grain, coarsely chopped bacon, eggs, beaten, cream cheese, cut into small pieces, shredded monterey jack cheese with jalapeno peppers, sliced red bell pepper, sliced red onion, fresh chopped cilantro , if desired, old el paso salsa

butter, divided, hot italian sausages, casings removed, onion, chopped (about 1 cup), bay leaves, arborio rice or medium-grain white rice, dry white wine, more) low-salt chicken broth, saffron threads, freshly grated parmesan cheese plus additional for serving, chopped fresh italian parsley

flaked whole grain cereal (such as wheaties or total), white flour, whole wheat flour, wheat germ, baking soda, salt, cinnamon, egg, brown sugar, canola oil, pure vanilla extract, low-fat ricotta cheese, cinnamon sugar , for dusting

spam (ham), eggs, mitsukan sushi seasoning, sheets of roasted fresh seaweed (the seaweed does not have to be fresh. just roasted seaweed), steamed sushi rice (the bag of short grain sushi rice is pink and has pictures of cherry blossoms.)

whole grain bun (i used alvarado bakery sprouted buns), organic egg (large), mayonnaise (i always use vegenaise), turkey bacon (i use applegate farms, it has no nitrates), vegan cheese (i use the galaxy nutrition brand american veggie), fresh cracked black pepper

sweet potato, peeled and coarsely chopped, carrots, peeled and cut into thick chunks, water, low-fat milk, eggs, egg whites, maple syrup, plus extra for serving, vanilla extract, orange puree, bananas, mashed, cinnamon, butter, melted, bread , whole grain, cut into 2-inch pieces, cinnamon sugar, blend (to garnish )

vegetable oil (for frying ), bisquick baking mix, cooked medium grain rice, sugar, grated orange zest, grated orange zest, ground nutmeg, cinnamon, water, egg, vanilla extract or 1 tsp almond extract, raspberry preserves or strawberry preserves

uncooked long grain or basmati rice, peach halves, drained, canned or frozen pitted tart cherries, drained, heavy whipping cream, brown sugar, divided, old-fashioned oats, flaked coconut, chopped pecans, butter, melted

bulk pork sausage, egg, lightly beaten, cold cooked long grain rice, soy sauce, minced garlic, pepper

whole grain wheat flour, oat bran, baking soda, baking powder, ground cinnamon, ground ginger, nonfat yogurt, apple juice, vanilla extract, canola oil, honey, egg whites, grated carrots, carob chips

margarine, butter, brown sugar, egg, vanilla, flour, baking soda, salt, cinnamon, milk, granola-type cereal or 1 2/3 cups grain cereal, raisins or 1 cup dried cranberries, unsweetened coconut, semi-sweet chocolate chips (optional), cream cheese

banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed

cooked long grain rice, shredded cheddar cheese, divided, chopped green chilies, drained (4 oz), diced pimientos, drained (2 ounches), milk, eggs, ground cumin, salt, pepper

sliced peaches in juice, maple syrup, light cream cheese, vanilla extract, cinnamon, whole-grain mini-pancakes , mini-waffles or french toast fingers, warm

notfat yogurt, any flavor, whole grain cereal fiber 1, fruit

cooked long grain rice, shredded cheddar cheese, divided, chopped green chilies, drained, diced pimientos, drained, milk, eggs, ground cumin, salt, pepper

bulk pork sausage, egg, lightly beaten, cold cooked long grain rice, soy sauce, minced garlic, pepper to taste