47130 grain breakfast free option Recipes

flour tortillas, eggs, beaten, onion, chopped fine, bell pepper, chopped fine, potatoes, peeled and chopped into 1/4 inch cubes (hint - use your food processor and just shred them!), browned sausage (optional) or browned bacon (optional) or browned chicken (optional) or browned turkey (optional), shredded cheese (optional), butter (optional)

egg, whole bagel (i use a plain 1), cheese (any type ), split sausages, bacon or 1 slice ham (whichever you prefer), butter (optional) or cream cheese (optional), butter (optional) or cream cheese (optional) or mayonnaise (optional)

light brown sugar, rolled oats (not quick !), whole wheat flour, baking soda, baking powder, salt, cinnamon, canola oil, egg whites, approximately prune puree (*), walnuts (optional), dried apricots (optional) or 1/2 cup raisins (optional) or 1/2 cup craisins (optional)

egg, beaten slightly, milk, bisquick pancake mix, butter, bacon bits (optional) or 1 tsp parsley, for savory (optional), cinnamon sugar (optional) or 1 dash nutmeg, for sweet (optional)

water, quick cooking grits, sugar, butter, salt and freshly ground black pepper, eggs, breakfast sausage patties, cheddar, shredded for topping, tomato, chopped, sour cream , if desired, chopped chives, optional for garnish

breakfast sausage links (i use safeway maple breakfast sausage), minced or pureed onion (optional), butter or 1 tbsp margarine, cornstarch, milk, salt, ground black pepper (a little less than 1/8 tsp), gluten-free biscuits (i use gluten free buttermilk biscuits)

reduced-fat refrigerated crescent dinner roll dough, turkey breakfast sausage, frozen shredded hash brown potatoes, thawed, shredded fat-free cheddar cheese, fat-free milk, salt, black pepper, carton egg substitute, grated fresh parmesan cheese

carton egg beaters egg substitute, egg, multi-grain bread, cubed, green onions, sliced, milk, sharp cheddar cheese, grated, breakfast sausage, browned and crumbled, ground mustard, salt , to taste, pepper , to taste, garlic powder , to taste

grain (i mix steel-cut wheat, rye, linseed, sunflower and pumpkin seeds), water, butter, milk, fresh yeast, natural yoghurt or 200 g cottage cheese, sea salt, sugar, spices (optional, e.g. ground cumin , aniseed), flour (i mix 500 g wholemeal spelt, 500 g wholemeal rye, 200 g white wheat )

eggs, beaten, bulk sausage, cooked (or crumbled links ), chunky salsa (your choice of heat), cheddar cheese, shredded, flour tortillas (you can also use whole wheat), green pepper, finely diced (optional), potatoes, shredded and fried until cooked through (optional) or 6 hash browns (optional), jalapeno , slices (optional), chopped green chilies (optional), garlic clove, finely minced (optional), onion, finely diced (optional), tomato, peeled and chopped (optional), green onions, sliced with tops (optional)

butter, eggs, salt, black pepper or 1/4 tsp crushed red pepper flakes, frozen hash browns , tater tots, hash brown patties (enough to cover bottom of your pan), milk, shredded cheddar cheese, diced ham or 2 cups sausage or 2 cups bacon, diced red peppers or 1 cup green peppers (optional) or 1 cup yellow pepper (optional), diced onion (optional)

banana , split lengthwise, yogurt, any flavor you like, granola cereal or 1/4 cup cereal, blueberries or 1/4 cup other berries, chocolate (optional) or fruit syrup (optional), cream (optional), maraschino cherry

free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish

banana , split lengthwise, fat-free cottage cheese, fat-free plain greek yogurt, splenda no calorie artificial sweetener , to taste, fresh strawberries, sliced, sugar-free caramel sauce, whole grain cereal (such as kashi go lean crunch)

oats, bananas, salt or to taste, dates (pitted) - i substitute raisins or prunes, toasted almonds or any other nut you like (optional), dark chocolate chips (optional) - original recipe called for carob chips, i prefer chocolate

rolls breakfast sausage, mild, lean ground beef, chopped onions, chopped green bell pepper, sliced fresh mushrooms, garlic salt, dark brown sugar, cooked rice , medium grain (cooked in chicken broth), refrigerated crescent rolls, shredded cheese, mexican style with jalapenos, canadian bacon

pizza dough, mix, low-fat breakfast sausage, cooked and crumbled, fat-free turkey bacon, cooked and crumbled, fat-free cheddar cheese, grated, frozen hash browns, thawed, whole egg whites, slightly beaten, skim milk, salt, black pepper

tube (8 oz) refrigerated reduced-fat crescent rolls, breakfast turkey sausage links, casings removed, egg substitute, fat-free milk, dried oregano, pepper, shredded fat-free pizza cheese