Breakfast Sandwich Recipe

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Breakfast Sandwich
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Ingredients:

Directions:

  1. Heat butter in frying pan until it melts.
  2. Fry sausage, or whatever you chose.
  3. Toast bagel until brown or however you desire it.
  4. Spread your butter, mayo, etc.
  5. Onto the bagel.
  6. When pan is hot, crack egg into the pan, and scramble it well.
  7. Next, add the cheese to the egg and leave it there till it melts.
  8. Put the egg onto your bagel and then add the sausage or bacon etc.
  9. Enjoy your sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.21 Kcal (1646 kJ)
Calories from fat 211.5 Kcal
% Daily Value*
Total Fat 23.5g 36%
Cholesterol 154.08mg 51%
Sodium 655.99mg 27%
Potassium 135.14mg 3%
Total Carbs 28.61g 10%
Sugars 0.25g 1%
Dietary Fiber 1.05g 4%
Protein 16.42g 33%
Vitamin C 0.5mg 1%
Iron 4.1mg 23%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 301.31 Kcal (1262 kJ)
Calories from fat 162.07 Kcal
% Daily Value*
Total Fat 18.01g 36%
Cholesterol 118.07mg 51%
Sodium 502.67mg 27%
Potassium 103.56mg 3%
Total Carbs 21.92g 10%
Sugars 0.19g 1%
Dietary Fiber 0.8g 4%
Protein 12.58g 33%
Vitamin C 0.4mg 1%
Iron 3.1mg 23%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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