246 grain bread toast Recipes

soy sauce, chili oil, sugar, firm organic tofu, carrot, head napa cabbage, red onion, soy sauce, orange juice, chopped fresh cilantro, minced garlic, minced ginger, chili oil, avocado, sliced, multi-grain bread, toasted

mayonnaise, ketchup, whole-grain bread, toasted, baby arugula leaves

extra virgin olive oil, fresh mushrooms, sliced, fat-free cottage cheese, grated parmesan cheese, salt and pepper, toasted 8-grain bread or 1 slice toasted twelve-grain bread, margarine, tomatoes (thick slices), salt and pepper

whole grain bread, toasted, low-fat ricotta cheese, banana, peeled and sliced, ground cinnamon

dijon mustard or 2 tbsp whole grain mustard, miracle whip or 2 tbsp mayonnaise (you may add 1 drop vinegar, 1 tiny pinch sugar to regular mayo), maple extract, vegetarian bacon or 8 slices turkey bacon, whole grain bread, toasted, leaves romaine lettuce or 4 leaves red-leaf lettuce, cut in half, tomato, cut into 8 rounds

ground flaxseed, sliced almonds, vanilla soy milk (such as silk), egg substitute, maple syrup, ground cinnamon, vanilla extract, egg whites, whole wheat or whole-grain bread (such as earth grains), butter, divided, powdered sugar

brown button mushrooms, garlic butter , plus a little extra, garlic butter , for spreading, whole grain bread, thickly cut, coarse grain mustard, sour cream, fresh chives, snipped

leaves lettuce, deli turkey breast, peeled pitted avocado , cut into 8 slices, pepperidge farm whole grain 15 grain bread, toasted, pace chunky salsa

plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, tuna in water, drained (i only use white tuna), celery, chopped, red onion, chopped, cilantro, chopped, whole grain bread, toasted, tomatoes, lettuce leaf

plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, albacore tuna packed in water, drained, chopped celery, chopped red onion, chopped fresh cilantro, whole grain bread, toasted, ripe tomato, arugula leaves

plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, tuna, drained (solid albacore packed in water), celery, chopped, red onion, chopped, fresh cilantro, chopped, bread, toasted (whole whole grain), tomatoes (ripe ), arugula leaf

apples, washed & cut in thinner slices (organic if possible), cheese (cut into thin slices or crumble , use a cheddar or hard cheese with lots of flavor), whole grain bread, toasted (you can use different flavors for a change. pumpernickel. for gluten free use brown rice bread), garlic clove, minced, ghee (or butter, mash it together. * do this step, last)

avocado, pitted, capers, coarsely chopped, extra-virgin olive oil, fresh lemon juice, kosher salt and ground black pepper, lemon zest, red onion, smoked trout or 1/2 soft-cooked egg for topping, whole-grain bread, toasted

whole-grain bread, uncooked fettuccine, olive oil, divided, garlic cloves, thinly sliced, chopped walnuts, toasted, chopped fresh parsley, salt, divided, zucchini , cut into thin strips (about 3/4 lb), freshly ground black pepper, grated fresh parmesan cheese

olive oil, sweet onion, thinly sliced, red bell pepper, diced, minced garlic, dried oregano leaves, sea salt, black pepper, hot pepper flakes (optional), honey, sundried tomatoes (not packed in oil), soaked in hot water, drained and chopped, balsamic vinegar, lemon juice, lemon zest, rapini, coarsely chopped, shredded fontina cheese, shredded mozzarella cheese, cubed, whole-grain crusty bread, toasted pine nuts, egg whites, vegetable broth, shredded romano cheese

whole-grain dijon mustard, lemon, juiced, chopped fresh thyme leaves, chopped fresh parsley leaves, salt and freshly ground black pepper, extra-virgin olive oil, stale white bread, about 1 1/2 cups, roughly ground or panko or unseasoned stuffing bread crumbs, side of salmon, about 3 lb, skin and pin bones removed, extra-virgin olive oil, mayonnaise, arugula, stemmed and coarsely chopped, plus 1 bunch, stemmed, lemon, juiced, salt and freshly ground black pepper, cocktail loaf pumpernickel bread, toasted , optional

becel margarine, olive oil, onions (peeled and sliced thin, save a handful for later), water, fresh thyme, reduced-sodium chicken broth or 8 cups low sodium beef broth, pepper, multi-grain bread (toasted ) or 6 slices french bread (toasted), swiss cheese , gruyere (shredded) or 2 cups cheddar cheese (shredded)

apricot-blueberry topping, apricot halves in light syrup, wild blueberries in light syrup, sugar , optional, ground cinnamon, ground nutmeg, cornstarch dissolved in 1 tbsp water, french toast, extra-large eggs, fat-free milk (may substitute canned, fat-free evaporated milk), sugar, vanilla extract, whole-wheat bread, sliced almonds, toasted , optional