309 grain bread sandwich Recipes

skinless leftover turkey (white meat), mayonnaise , dressing (low fat), multi-grain bread, part-skin provolone cheese, ripe avocado, alfalfa sprout

granny smith apples , cut into thin slices, lemon juice, soft cream cheese with honey and nuts, whole grain bread slices, sliced smoked turkey breast

carrots, peeled, finely shredded, walnuts, finely ground (or pecans, or cashews), green olives, minced, pimiento, chopped (or roasted red pepper), garlic clove, minced, mayonnaise (regular or vegan), fresh basil, chopped (or 1/2 tsp. dried ), whole grain bread

mayonnaise (optional), whole grain bread, sliced leftover cooked turkey or 1/2 lb deli turkey, cranberry sauce, apple, cored and sliced

crushed pineapple, drained, white sugar, chopped walnuts, cream cheese, softened, milk, whole-grain bread, deli ham

olive oil, red onion, chopped, zucchini, shredded, carrots, shredded, yellow bell pepper, chopped, celery, chopped, mushrooms, chopped, garlic cloves, chopped, ground chicken, oatmeal (old fashioned rolled oats), applesauce (unsweetened ), parsley, chopped, egg substitute (egg beaters), salt, catsup (low-sugar), multi-grain bread, lettuce leaves, tomatoes, halved (garnish )

multi-grain bread, hummus, leaves romaine lettuce, tomatoes, english cucumber, sliced, baby carrots, shredded or thinly sliced, red onion, sliced (optional), avocado, sliced

hard-boiled eggs, chopped scallions (white and green parts ), dijon mustard, lettuce (i prefer romaine), whole grain bread, toasted, salt and pepper

lowfat mayonnaise, chopped fresh tarragon or 1 1/2 tsp dried, fresh lemon juice, black pepper, chopped roasted chicken breast, celery stalks, chopped, chopped dried cherries, chopped walnuts, chopped shallots, lettuce leaves, toasted whole-grain bread

hard-boiled large eggs, peeled and chopped, mayonnaise, sour cream, minced fresh herbs such as parsley , chives, and/or tarragon, scallion, minced, fresh lemon juice , or to taste, dijon mustard, a pinch freshly grated lemon zest, whole-grain bread

havarti cheese, thinly sliced, pear, thinly sliced, apple, thinly sliced, whole grain bread, toasted

portobello mushroom, olive oil, optional, for grilling, roasted garlic hummus, whole-grain bread, fresh spinach, for topping

ketchup (or salsa), chickpeas, drained, green peas, drained, honey (optional), vinaigrette dressing (optional), cinnamon, peanut butter, raisins, good whole grain bread

whole-grain bread, mnajor grey chutney, shredded reduced-fat cheddar cheese, watercress sprigs

cream cheese, softened, chopped green onion, chopped watercress, orange zest, honey (optional), whole grain bread, golden delicious apple, cored and thinly sliced, alfalfa sprout (optional), orange section (optional)

whole grain bread, lightly toasted and fully cooled, albacore tuna, egg, hard-boiled, light mayonnaise, brown mustard, balsamic vinegar, tarragon, paprika, fresh rosemary, ground thyme, fresh oregano, ground black pepper, ground fennel, nutmeg, salt, roasted red pepper (optional)

provolone cheese, tomatoes, sliced thin, red onions, sliced thin, capicola, thinly sliced, mortadella, thinly sliced, genoa salami, thinly sliced, butter, melted, pesto mayonnaise, multi-grain bread or 2 slices ciabatta

whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts