33939 grain air rolls abm Recipes

lean ground beef (at least 80%), chopped onion, fresh parsley, ranch dressing, ground pepper, cheddar cheese or 4 slices american cheese, whole grain sandwich rolls, split

low-fat buttermilk, egg, egg whites, vegetable oil, all-purpose flour, whole wheat flour, cornmeal, rolled oats, baking powder, sugar

unbleached all-purpose flour, yellow cornmeal , preferably stone-ground, rolled oats (not instant !), baking powder, baking soda, kosher salt, cold unsalted butter, cut into chunks, sour cream, cold milk

warm water (110 degrees f/45 degrees cup), salt, honey, whole wheat flour, rolled oats, vital wheat gluten, active dry yeast, boiling water, molasses, cornmeal, egg white

weetabix, crushed, rolled oats, whole wheat flour, brown sugar, dark chocolate chips, dried apricot, diced, reduced fat margarine, golden syrup, bicarbonate of soda, boiling water

cooked long-grain rice, chopped onion, chopped green pepper, chopped mushroom, butter or 2 tbsp margarine, steaks, 1/2 inch thick, tomato sauce or 3 cups spaghetti sauce

all-purpose flour, whole wheat flour, powdered milk, rolled oats, cornmeal, crisco (see note) or 1 cup butter (see note ), salt (or to taste), baking powder

short-grain rice or 2 cups sushi rice, water, sushi vinegar, rice vinegar, sugar, salt, sashimi-grade tuna, raw, chopped, mayonnaise, sriracha sauce, ripe avocados, peeled and sliced thin, green onion, sliced thin, tobiko (flying fish roe), wasabi, sriracha sauce (optional), nori

extra lean ground beef, carrot, onions (i use vidalia or red), salt, pepper, eggs, raw long grain rice, steamed cabbage leaves, diced tomatoes (or fresh ones ), brown sugar, tomato sauce (unsweetened ), water, lemon juice, sour cream

whole grain sandwich rolls, split, carrot, shredded, fresh spinach leaves, chopped, pre-shredded mozzarella cheese (substitute fresh or vegan mozzarella), margarine, garlic powder (or to taste), fresh nutmeg

cabbage , large brined or 1 pickled, rice , short grain, onion, medium chopped, bacon , dry cured not maple, salt, pepper, granulated garlic, season salt, tomato juice

buttermilk, canola oil, eggs, brown sugar, vanilla extract, wheat bran, rolled oats, whole wheat flour, cinnamon, salt, baking powder, candied orange peel (fruitcake mixes)

white cabbage or 1 medium preferably savoy cabbage, as fresh as possible, ground beef, ground pork, nutmeg (optional), milk (for the meat), eggs, onion, grain rice (e.g avorio), milk (for the rice), salt, white pepper, sugar or 2 tbsp light syrup, butter, beef stock (or sauce)

head cabbage, uncooked rice (i prefer wild rice, but long grain white or a mix of the two will work), boiling water, butter, onion, peeled, minced, salt, pepper, ground beef (optional) or 1/2 lb ground sausage (optional), tomato juice, butter, melted, salt, black pepper

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

spring onions, olive oil, grain rice, canned chick-peas, drained, chopped parsley, fresh tomato, chopped & peeled, allspice, salt, pepper, cabbage leaves, garlic cloves, salt, dried mint, lemon juice, olive oil

lemon , juice of, avocado, peeled, pitted, and sliced into 1/4-inch thick pieces, sheets nori, sesame seeds, toasted, cucumber, peeled, seeded , and cut into matchstick-size pieces, real crabmeat , torn into pieces, pickled ginger , for serving, wasabi , for serving, soy sauce , for serving, short-grain rice, water, plus extra for rinsing rice, rice vinegar, sugar, kosher salt

head cabbage, onions, chopped, grain rice, margarine, salt, pepper