Directions:
- Squeeze the lemon juice over the avocado to prevent browning.
- Cover a bamboo rolling mat with plastic wrap.
- Cut nori sheets in half crosswise.
- Lay 1 sheet of nori, shiny side down, on the plastic covered mat. Wet your fingers with water and spread about 1/2 cup of the rice evenly onto the nori.
- Sprinkle the rice with sesame seeds. Turn the sheet of nori over so that the rice side is down.
- Place 1/8 of the cucumber, avocado and crab sticks in the center of the sheet.
- Grab the edge of the mat closest to you, keeping the fillings in place with your fingers, and roll it into a tight cylinder, using the mat to shape the cylinder.
- Pull away the mat and set aside.
- Cover with a damp cloth. Repeat until all of the rice has been used. Cut each roll into 6 pieces.
- Serve with pickled ginger, wasabi and soy sauce.
- Sushi rice:.
- Place the rice into a mixing bowl and cover with cool water.
- Swirl the rice in the water, pour off and repeat 2 to 3 times or until the water is clear.
- Place the rice and 2 cups of water into a medium saucepan and place over high heat.
- Bring to a boil, uncovered. Once it begins to boil, reduce the heat to the lowest setting and cover.
- Cook for 15 minutes. Remove from the heat and let stand, covered, for 10 minutes.
- Combine the rice vinegar, sugar and salt in a small bowl and heat in the microwave on high for 30 to 45 seconds.
- Transfer the rice into a large wooden or glass mixing bowl and add the vinegar mixture. Fold thoroughly to combine and coat each grain of rice with the mixture.
- Allow to cool to room temperature before using to make sushi or sashimi.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.55 Kcal (2933 kJ) | ||
| Calories from fat | 204.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Sodium | 413.44mg | 17% | |
| Potassium | 606.51mg | 13% | |
| Total Carbs | 106.82g | 36% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 10.56g | 42% | |
| Protein | 20.68g | 41% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 4.4mg | 25% | |
| Calcium | 239.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 154.57 Kcal (647 kJ) | ||
| Calories from fat | 45.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 35% | |
|---|---|---|---|
| Sodium | 91.22mg | 17% | |
| Potassium | 133.82mg | 13% | |
| Total Carbs | 23.57g | 36% | |
| Sugars | 1.32g | 24% | |
| Dietary Fiber | 2.33g | 42% | |
| Protein | 4.56g | 41% | |
| Vitamin C | 2.2mg | 17% | |
| Iron | 1mg | 25% | |
| Calcium | 52.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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