162572 gooey chicken breast low fat lite guess Recipes

flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

chicken breast, onion, garlic cloves, bell pepper, poblano pepper, jalapeno pepper, vegetable oil, baby carrots, fresh mushrooms, frozen spinach , defrosted, chicken broth, diced tomatoes, cumin, chili powder, salt, pepper, fresh cilantro, lime

boneless skinless chicken breasts, low-fat milk, chicken broth, onion (chopped ), fresh spinach (washed or chopped ), salt, pepper, nutmeg, brown rice

curry powder, salt, canola oil, garlic, minced, minced ginger, chopped onion, boneless chicken breast , cut into 1-inch pieces, low-fat coconut milk, lime juice

potatoes, cubed, carrots, cut in 1/4 inch slices, red onion, halved and sliced, celery rib, thinly sliced, salt , to taste, dried thyme, pepper, caraway seed, boneless skinless chicken breasts, cubed, oil, tart apples, peeled and cubed (you may use 3 or even 4 apples if desired), apple cider, cider vinegar, bay leaf

boneless skinless chicken breasts, low-fat milk, unsalted butter, flour, fresh grated parmesan cheese, white pepper (or black ), prepared pesto sauce, red pepper flakes, dry julienned sun-dried tomato, tomato, chopped, garlic cloves, crushed, rigatoni pasta, olive oil, salt , to taste

boneless skinless chicken breasts, low-fat mayonnaise, dijon mustard, garlic, minced, salt and pepper, grated parmesan cheese

unsweetened apple juice, dijon mustard, lemon juice, minced shallot (, can substitute sweet onions , like vidalias), dried thyme, dried rosemary, black pepper, olive oil, boneless skinless chicken breasts, low-fat sour cream, honey, cornstarch

boneless skinless chicken breasts, low-fat mayonnaise, dijon mustard, garlic, minced, ground cumin, paprika, ground cayenne pepper, ground turmeric, ground thyme

boneless skinless chicken breasts, low-fat plain yogurt, light mayonnaise, sliced green onion, dijon mustard, worcestershire sauce, dried thyme, salt, white pepper, grated parmesan cheese

boneless skinless chicken breasts, low-fat plain yogurt, curry powder, fresh coriander, finely chopped, garlic clove, crushed, lime , juice of

chicken breasts no bones or skin cut 1 1/2-2 pieces, flour, onion powder, garlic powder, s p each & p, fat free milk, plain dried bread crumbs pref whole wheat, olive oil cooking spray

dry breadcrumbs, all-purpose flour, garlic powder, dried thyme, salt, pepper, skinned, boned chicken breasts , cut into thin strips, low-fat buttermilk, olive oil, thickly sliced romaine lettuce (cut across rib), whole baby beets, drained and halved, fat-free honey-dijon mustard salad dressing, crumbled blue cheese

boneless skinless chicken breast halves, low-fat milk, chicken broth, chopped onion, chopped fresh spinach, salt, fresh ground black pepper, ground nutmeg

butternut squash , roasted, potato, baked and mashed, chicken breasts, low-fat milk, chicken broth (i use no salt added), butter or 2 tsp oil, onion , larged diced, fresh green beans (cut into 1/4 to 1/2 inch pieces), garlic powder, curry powder, red, curry powder , hot madras yellow, ginger powder, salt , to taste

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

chicken breast , boned and skinned, frozen orange juice concentrate, thawed, marjoram, garlic powder , optional, nutmeg, water, cornstarch